Shake and Bake

Workouts

Thursday 2/11/21 @ 11:48 PM
357kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Friday 3/12/21 @ 1:24 PM
237kj
87rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 5/23/23 @ 10:29 PM
330kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Tuesday 4/20/21 @ 10:32 PM
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 12/24/20 @ 5:10 PM
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Thursday 9/17/20 @ 7:9 PM
336kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 2/17/21 @ 11:34 PM
501kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 3/24/20 @ 9:50 PM
203kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Saturday 8/3/19 @ 4:45 PM
157kj
76rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:29 PM
✅
331kj
97rpm
51%
24mph
Saturday 3/30/19 @ 4:46 PM
206kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
357 kj
Thursday 2/11/21
✅ 707 kj
Thursday 4/6/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
237 kj
Friday 3/12/21
✅ 485 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
330 kj
Tuesday 5/23/23
✅ 727 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 4/20/21
✅ 697 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 12/24/20
✅ 730 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 9/17/20
✅ 750 kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Wednesday 2/17/21
✅ 978 kj
Saturday 9/28/19
30 min Backstreet Boys Ride
Cody Rigsby
203 kj
Tuesday 3/24/20
✅ 444 kj
Friday 5/8/20
20 min HIIT Ride
Cody Rigsby
157 kj
Saturday 8/3/19
✅ 331 kj
Tuesday 5/7/19
30 min Power Zone Ride
Matt Wilpers
206 kj
Saturday 3/30/19
✅ 494 kj
Saturday 4/20/19