Shake and Bake
Workouts
Wednesday 8/28/24 @ 10:2 AM
✅
457kj
88rpm
44%
20mph
Wednesday 1/19/22 @ 11:51 AM
428kj
83rpm
45%
19mph
Sunday 6/2/24 @ 10:11 AM
609kj
83rpm
46%
20mph
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
Thursday 8/4/22 @ 4:19 PM
✅
508kj
88rpm
46%
21mph
Tuesday 8/16/22 @ 11:11 AM
422kj
74rpm
52%
19mph
Friday 3/22/24 @ 9:55 AM
✅
602kj
84rpm
45%
20mph
Saturday 1/8/22 @ 1:42 PM
561kj
81rpm
46%
19mph
Sunday 10/15/23 @ 9:49 AM
✅
620kj
84rpm
46%
20mph
Saturday 11/4/23 @ 12:1 PM
494kj
76rpm
45%
18mph
Wednesday 9/27/23 @ 9:49 AM
✅
446kj
82rpm
46%
20mph
Sunday 8/13/23 @ 2:36 PM
362kj
78rpm
44%
18mph
Tuesday 12/6/22 @ 10:53 AM
463kj
79rpm
47%
20mph
Sunday 12/1/19 @ 5:5 PM
✅
482kj
86rpm
45%
20mph
Thursday 3/24/22 @ 9:25 AM
✅
283kj
87rpm
44%
19mph
Tuesday 8/31/21 @ 11:59 AM
251kj
83rpm
43%
18mph
Sunday 8/2/20 @ 10:9 AM
600kj
88rpm
41%
18mph
Sunday 9/1/19 @ 5:7 PM
✅
714kj
85rpm
45%
19mph
Friday 7/17/20 @ 10:21 AM
685kj
86rpm
41%
18mph
Saturday 7/18/20 @ 12:26 PM
✅
963kj
81rpm
48%
20mph
Workouts
428
kj
Wednesday 1/19/22
609
kj
Sunday 6/2/24
422
kj
Tuesday 8/16/22
561
kj
Saturday 1/8/22
494
kj
Saturday 11/4/23
362
kj
Sunday 8/13/23
251
kj
Tuesday 8/31/21
600
kj
Sunday 8/2/20
685
kj
Friday 7/17/20