Shake and Bake
VS
Workouts
Wednesday 8/14/24 @ 11:6 AM
✅
452kj
85rpm
45%
20mph
Thursday 6/8/23 @ 4:9 PM
420kj
81rpm
46%
19mph
Friday 4/12/24 @ 9:58 AM
✅
444kj
82rpm
46%
20mph
Thursday 4/11/24 @ 12:5 AM
382kj
77rpm
45%
19mph
Saturday 2/24/24 @ 11:23 AM
908kj
81rpm
47%
20mph
Saturday 11/9/19 @ 5:43 PM
✅
1130kj
73rpm
58%
22mph
Thursday 11/9/23 @ 11:13 AM
305kj
85rpm
45%
20mph
Monday 11/6/23 @ 2:59 PM
✅
313kj
81rpm
47%
20mph
Monday 8/7/23 @ 11:20 AM
205kj
82rpm
46%
20mph
Tuesday 9/5/23 @ 8:18 PM
✅
279kj
76rpm
56%
22mph
Friday 7/14/23 @ 10:29 AM
456kj
82rpm
46%
20mph
Monday 5/22/23 @ 1:56 PM
✅
460kj
79rpm
48%
20mph
Saturday 7/30/22 @ 9:32 AM
956kj
85rpm
47%
20mph
Saturday 7/23/22 @ 11:26 AM
✅
1033kj
0rpm
53%
21mph
Thursday 3/31/22 @ 9:40 AM
✅
435kj
85rpm
45%
20mph
Tuesday 7/27/21 @ 5:27 PM
421kj
85rpm
44%
19mph
Saturday 3/6/21 @ 11:7 AM
✅
808kj
84rpm
44%
19mph
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
Friday 3/13/20 @ 9:59 AM
261kj
70rpm
42%
16mph
Friday 3/20/20 @ 2:10 PM
✅
283kj
74rpm
50%
19mph
beth_2point0
#PowerZonePack
198
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
86
Workouts
420
kj
Thursday 6/8/23
382
kj
Thursday 4/11/24
908
kj
Saturday 2/24/24
305
kj
Thursday 11/9/23
956
kj
Saturday 7/30/22
421
kj
Tuesday 7/27/21
699
kj
Saturday 4/27/19