Shake and Bake
Workouts
Saturday 7/6/24 @ 10:25 AM
✅
611kj
88rpm
44%
20mph
Monday 2/24/20 @ 1:7 AM
279kj
74rpm
35%
14mph
Monday 9/25/23 @ 9:42 AM
✅
458kj
85rpm
45%
20mph
Saturday 8/22/20 @ 2:49 PM
232kj
71rpm
37%
14mph
Wednesday 5/31/23 @ 10:6 AM
✅
464kj
88rpm
44%
20mph
Monday 10/28/19 @ 11:46 PM
235kj
82rpm
36%
15mph
Monday 5/23/22 @ 9:22 AM
✅
442kj
85rpm
45%
20mph
Saturday 11/6/21 @ 8:41 PM
184kj
72rpm
33%
13mph
Thursday 12/9/21 @ 10:21 AM
✅
416kj
87rpm
43%
19mph
Thursday 1/16/20 @ 12:21 AM
215kj
78rpm
35%
14mph
Monday 9/27/21 @ 9:22 AM
✅
415kj
89rpm
43%
19mph
Thursday 12/3/20 @ 11:44 PM
222kj
75rpm
37%
15mph
Tuesday 8/31/21 @ 9:16 AM
✅
417kj
88rpm
43%
19mph
Thursday 10/3/19 @ 12:3 AM
208kj
81rpm
33%
14mph
Thursday 7/22/21 @ 10:14 AM
✅
442kj
90rpm
43%
20mph
Sunday 4/5/20 @ 9:56 PM
213kj
77rpm
38%
15mph
Sunday 11/29/20 @ 11:39 AM
✅
377kj
86rpm
42%
19mph
Tuesday 10/6/20 @ 11:9 PM
226kj
73rpm
38%
15mph
Saturday 5/9/20 @ 10:32 AM
✅
235kj
74rpm
47%
18mph
Sunday 8/4/19 @ 10:26 PM
kj
rpm
%
0mph
Workouts
235
kj
Monday 10/28/19
215
kj
Thursday 1/16/20
222
kj
Thursday 12/3/20
208
kj
Thursday 10/3/19
213
kj
Sunday 4/5/20
226
kj
Tuesday 10/6/20