Shake and Bake
Workouts
Sunday 1/14/24 @ 7:3 PM
85kj
69rpm
36%
14mph
Thursday 1/11/24 @ 11:42 AM
✅
203kj
90rpm
44%
20mph
Sunday 10/8/23 @ 5:27 PM
74kj
77rpm
31%
13mph
Tuesday 9/19/23 @ 10:53 AM
✅
220kj
87rpm
47%
21mph
Friday 8/25/23 @ 10:2 AM
107kj
69rpm
37%
14mph
Wednesday 8/9/23 @ 10:56 AM
✅
218kj
87rpm
46%
21mph
Friday 3/3/23 @ 2:31 PM
109kj
79rpm
36%
15mph
Tuesday 2/28/23 @ 6:27 PM
✅
242kj
86rpm
49%
21mph
Sunday 10/16/22 @ 2:35 PM
95kj
66rpm
39%
14mph
Tuesday 10/4/22 @ 5:28 PM
✅
247kj
82rpm
51%
22mph
Monday 8/8/22 @ 2:55 PM
137kj
66rpm
38%
14mph
Tuesday 8/9/22 @ 5:8 PM
✅
379kj
88rpm
50%
22mph
Saturday 4/9/22 @ 4:13 PM
180kj
72rpm
42%
16mph
Wednesday 3/2/22 @ 5:49 PM
✅
384kj
87rpm
53%
22mph
Friday 7/23/21 @ 4:48 PM
128kj
68rpm
44%
16mph
Friday 7/16/21 @ 3:34 PM
✅
242kj
85rpm
50%
21mph
Tuesday 5/11/21 @ 8:48 PM
118kj
78rpm
39%
16mph
Saturday 5/15/21 @ 1:42 PM
✅
240kj
85rpm
50%
21mph
Sunday 11/29/20 @ 2:29 PM
208kj
75rpm
44%
17mph
Sunday 11/29/20 @ 2:29 PM
✅
373kj
88rpm
49%
22mph
Workouts
128
kj
Friday 7/23/21
208
kj
Sunday 11/29/20