Shake and Bake
Workouts
Monday 1/1/24 @ 8:51 PM
270kj
78rpm
46%
19mph
Sunday 12/27/20 @ 4:8 PM
✅
289kj
75rpm
49%
20mph
Monday 3/13/23 @ 11:51 AM
218kj
77rpm
42%
17mph
Saturday 3/21/20 @ 5:32 PM
✅
239kj
77rpm
45%
18mph
Wednesday 10/20/21 @ 5:59 PM
✅
68kj
76rpm
42%
17mph
Wednesday 4/7/21 @ 2:52 AM
67kj
72rpm
43%
17mph
Thursday 10/15/20 @ 1:44 PM
✅
277kj
81rpm
47%
19mph
Sunday 1/31/21 @ 5:41 PM
259kj
81rpm
45%
19mph
Saturday 11/2/19 @ 7:55 PM
139kj
82rpm
45%
19mph
Sunday 1/3/21 @ 3:56 PM
✅
141kj
74rpm
49%
19mph
Wednesday 12/16/20 @ 8:27 PM
✅
70kj
79rpm
42%
17mph
Sunday 12/27/20 @ 4:40 PM
62kj
75rpm
41%
16mph
Sunday 12/20/20 @ 2:28 PM
✅
527kj
77rpm
47%
19mph
Sunday 12/20/20 @ 2:28 PM
518kj
72rpm
48%
19mph
Wednesday 7/8/20 @ 7:34 PM
✅
161kj
82rpm
43%
18mph
Saturday 7/11/20 @ 2:35 PM
158kj
84rpm
42%
18mph
Saturday 9/12/20 @ 3:55 PM
206kj
82rpm
40%
17mph
Thursday 8/20/20 @ 11:23 PM
✅
246kj
83rpm
42%
18mph
Wednesday 4/8/20 @ 7:37 PM
245kj
75rpm
46%
18mph
Saturday 3/28/20 @ 1:56 PM
✅
251kj
78rpm
46%
18mph
Workouts
270
kj
Monday 1/1/24
218
kj
Monday 3/13/23
518
kj
Sunday 12/20/20
206
kj
Saturday 9/12/20