Shake and Bake

Workouts

Thursday 6/29/23 @ 8:20 PM
166kj
78rpm
45%
18mph
20 min Rock Ride
Denis Morton
Monday 9/11/23 @ 11:8 PM
βœ…
233kj
82rpm
49%
21mph
Friday 10/7/22 @ 7:53 PM
βœ…
131kj
88rpm
38%
17mph
20 min 80s Ride
Denis Morton
Friday 10/21/22 @ 8:59 PM
67kj
87rpm
40%
18mph
Friday 7/2/21 @ 7:52 PM
158kj
83rpm
42%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/26/21 @ 11:43 AM
βœ…
177kj
83rpm
44%
19mph
Sunday 12/27/20 @ 9:9 PM
220kj
84rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 10:19 PM
βœ…
341kj
87rpm
48%
21mph
Tuesday 12/15/20 @ 10:41 PM
216kj
89rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:27 PM
βœ…
307kj
88rpm
44%
20mph
Thursday 11/26/20 @ 9:3 PM
236kj
94rpm
33%
15mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:26 PM
βœ…
458kj
83rpm
47%
19mph
Tuesday 9/15/20 @ 10:16 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 11:33 AM
βœ…
301kj
87rpm
45%
20mph
Tuesday 1/28/20 @ 2:45 AM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 11:4 PM
βœ…
363kj
85rpm
50%
21mph
Monday 8/26/19 @ 10:26 PM
448kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:34 AM
βœ…
712kj
86rpm
49%
21mph
Monday 7/1/19 @ 10:6 PM
59kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:39 AM
βœ…
72kj
87rpm
40%
17mph

Workouts

20 min Rock Ride
Denis Morton
166 kj
Thursday 6/29/23
βœ… 233 kj
Monday 9/11/23
20 min 80s Ride
Denis Morton
βœ… 131 kj
Friday 10/7/22
67 kj
Friday 10/21/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
158 kj
Friday 7/2/21
βœ… 177 kj
Monday 7/26/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
220 kj
Sunday 12/27/20
βœ… 341 kj
Monday 12/28/20
30 min Power Zone Classic Rock Ride
Denis Morton
216 kj
Tuesday 12/15/20
βœ… 307 kj
Tuesday 12/15/20
45 min Power Zone 80s Ride
Denis Morton
236 kj
Thursday 11/26/20
βœ… 458 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Denis Morton
208 kj
Tuesday 9/15/20
βœ… 301 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 1/28/20
βœ… 363 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Monday 8/26/19
βœ… 712 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 7/1/19
βœ… 72 kj
Monday 6/10/19