Shake and Bake

Workouts

Sunday 9/10/23 @ 8:49 PM
219kj
84rpm
41%
18mph
30 min Hozier Ride
Denis Morton
Sunday 9/10/23 @ 3:47 PM
βœ…
330kj
71rpm
54%
21mph
Wednesday 9/21/22 @ 8:38 PM
184kj
83rpm
39%
16mph
30 min 80s Ride
Denis Morton
Wednesday 4/27/22 @ 5:51 PM
βœ…
369kj
72rpm
56%
22mph
Thursday 8/18/22 @ 8:31 PM
153kj
87rpm
40%
18mph
20 min 80s Ride
Christine D'Ercole
Sunday 8/28/22 @ 3:36 PM
βœ…
234kj
72rpm
55%
21mph
Saturday 2/12/22 @ 8:57 PM
226kj
88rpm
40%
18mph
30 min Rock Ride
Bradley Rose
Friday 2/11/22 @ 4:22 PM
βœ…
388kj
78rpm
54%
22mph
Thursday 7/8/21 @ 9:37 PM
160kj
83rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 7/8/21 @ 4:18 PM
βœ…
239kj
71rpm
56%
21mph
Friday 12/18/20 @ 9:28 PM
105kj
100rpm
31%
15mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/17/20 @ 5:0 PM
βœ…
251kj
81rpm
52%
22mph
Thursday 9/24/20 @ 8:58 PM
244kj
82rpm
43%
18mph
30 min 80s Rock Ride
Emma Lovewell
Friday 9/25/20 @ 5:9 PM
βœ…
398kj
78rpm
55%
22mph
Tuesday 4/21/20 @ 8:55 PM
216kj
86rpm
40%
17mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 5:4 PM
βœ…
399kj
79rpm
54%
22mph
Thursday 8/9/18 @ 12:42 AM
226kj
75rpm
45%
18mph
30 min 70s Ride
Denis Morton
Monday 8/6/18 @ 2:27 PM
βœ…
420kj
75rpm
58%
23mph
Thursday 6/28/18 @ 11:52 PM
206kj
83rpm
40%
17mph
30 min HIIT Ride
Denis Morton
Monday 5/21/18 @ 3:22 PM
βœ…
444kj
80rpm
57%
23mph

Workouts

30 min Hozier Ride
Denis Morton
219 kj
Sunday 9/10/23
βœ… 330 kj
Sunday 9/10/23
30 min 80s Ride
Denis Morton
184 kj
Wednesday 9/21/22
βœ… 369 kj
Wednesday 4/27/22
20 min 80s Ride
Christine D'Ercole
153 kj
Thursday 8/18/22
βœ… 234 kj
Sunday 8/28/22
30 min Rock Ride
Bradley Rose
226 kj
Saturday 2/12/22
βœ… 388 kj
Friday 2/11/22
20 min New Wave Ride
Christine D'Ercole
160 kj
Thursday 7/8/21
βœ… 239 kj
Thursday 7/8/21
20 min 80s Ride
Christine D'Ercole
105 kj
Friday 12/18/20
βœ… 251 kj
Thursday 12/17/20
30 min 80s Rock Ride
Emma Lovewell
244 kj
Thursday 9/24/20
βœ… 398 kj
Friday 9/25/20
30 min Rock Ride
Denis Morton
216 kj
Tuesday 4/21/20
βœ… 399 kj
Tuesday 4/21/20
30 min 70s Ride
Denis Morton
226 kj
Thursday 8/9/18
βœ… 420 kj
Monday 8/6/18
30 min HIIT Ride
Denis Morton
206 kj
Thursday 6/28/18
βœ… 444 kj
Monday 5/21/18