Shake and Bake

Workouts

Tuesday 7/20/21 @ 2:31 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:29 PM
226kj
76rpm
37%
15mph
Thursday 6/11/20 @ 10:59 PM
✅
511kj
86rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 5:28 PM
232kj
80rpm
35%
15mph
Tuesday 3/24/20 @ 11:57 AM
✅
296kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 10:27 PM
172kj
84rpm
36%
16mph
Saturday 1/15/22 @ 4:34 PM
✅
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 9:2 PM
234kj
81rpm
35%
15mph
Friday 8/6/21 @ 10:23 PM
✅
448kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 6:7 PM
269kj
80rpm
37%
16mph
Sunday 8/22/21 @ 2:51 PM
✅
620kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:37 PM
377kj
76rpm
40%
16mph
Saturday 8/14/21 @ 3:8 PM
✅
626kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 9:2 PM
295kj
70rpm
39%
15mph
Saturday 2/27/21 @ 12:27 AM
✅
610kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:10 PM
371kj
80rpm
38%
16mph
Thursday 8/27/20 @ 10:46 PM
✅
525kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:25 PM
279kj
76rpm
40%
16mph
Sunday 1/26/20 @ 3:58 PM
✅
415kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:30 PM
174kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Tuesday 7/20/21
226 kj
Saturday 7/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 511 kj
Thursday 6/11/20
232 kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 3/24/20
172 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Saturday 1/15/22
234 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 8/6/21
269 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Sunday 8/22/21
377 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 8/14/21
295 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Saturday 2/27/21
371 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Thursday 8/27/20
279 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Sunday 1/26/20
174 kj
Wednesday 1/22/20