Shake and Bake
Workouts
Thursday 9/7/23 @ 7:8 AM
180kj
86rpm
36%
16mph
Sunday 9/24/23 @ 3:52 PM
✅
262kj
91rpm
40%
18mph
Monday 3/23/20 @ 8:3 AM
291kj
89rpm
37%
17mph
Monday 3/23/20 @ 11:7 AM
✅
658kj
88rpm
52%
23mph
Friday 9/30/22 @ 7:52 AM
540kj
84rpm
37%
16mph
Sunday 10/2/22 @ 3:35 PM
✅
1420kj
92rpm
52%
24mph
Sunday 1/26/20 @ 10:36 AM
372kj
79rpm
39%
16mph
Sunday 3/22/20 @ 4:48 PM
✅
879kj
94rpm
47%
22mph
Friday 6/11/21 @ 7:39 AM
183kj
89rpm
36%
16mph
Friday 4/16/21 @ 1:10 PM
✅
430kj
89rpm
51%
23mph
Thursday 5/13/21 @ 7:59 AM
270kj
82rpm
38%
16mph
Thursday 2/20/20 @ 12:57 PM
✅
717kj
80rpm
58%
24mph
Saturday 4/17/21 @ 11:25 AM
466kj
79rpm
39%
16mph
Saturday 4/17/21 @ 11:33 AM
✅
1145kj
90rpm
53%
24mph
Thursday 10/31/19 @ 8:9 AM
287kj
88rpm
37%
17mph
Wednesday 10/30/19 @ 11:9 AM
✅
732kj
87rpm
55%
24mph
Wednesday 12/11/19 @ 8:53 AM
301kj
83rpm
39%
17mph
Monday 12/9/19 @ 12:24 PM
✅
771kj
80rpm
60%
24mph
Tuesday 11/19/19 @ 8:26 AM
281kj
85rpm
38%
16mph
Friday 8/2/19 @ 1:32 PM
✅
719kj
82rpm
57%
24mph
Workouts
180
kj
Thursday 9/7/23
291
kj
Monday 3/23/20
540
kj
Friday 9/30/22
372
kj
Sunday 1/26/20
183
kj
Friday 6/11/21
270
kj
Thursday 5/13/21
466
kj
Saturday 4/17/21
287
kj
Thursday 10/31/19
281
kj
Tuesday 11/19/19