Shake and Bake
Workouts
Friday 12/2/22 @ 10:21 AM
✅
403kj
67rpm
60%
22mph
Sunday 12/25/22 @ 1:24 PM
194kj
73rpm
42%
17mph
Monday 11/14/22 @ 10:36 AM
✅
379kj
73rpm
55%
22mph
Monday 11/14/22 @ 10:16 AM
238kj
78rpm
44%
18mph
Thursday 6/16/22 @ 9:55 AM
✅
518kj
76rpm
62%
25mph
Friday 6/17/22 @ 9:46 AM
189kj
74rpm
42%
17mph
Saturday 4/23/22 @ 10:3 AM
✅
338kj
77rpm
61%
24mph
Wednesday 4/27/22 @ 9:54 AM
152kj
87rpm
40%
18mph
Monday 11/29/21 @ 10:32 AM
✅
734kj
73rpm
62%
24mph
Sunday 11/28/21 @ 1:1 PM
310kj
77rpm
45%
17mph
Wednesday 9/22/21 @ 9:30 AM
✅
482kj
75rpm
60%
24mph
Sunday 9/26/21 @ 6:16 PM
233kj
82rpm
46%
18mph
Thursday 1/28/21 @ 10:21 AM
✅
522kj
73rpm
63%
25mph
Saturday 1/30/21 @ 1:16 PM
197kj
78rpm
41%
17mph
Friday 12/18/20 @ 10:24 AM
✅
495kj
74rpm
62%
24mph
Wednesday 12/16/20 @ 9:44 AM
218kj
81rpm
41%
18mph
Sunday 12/13/20 @ 12:56 PM
✅
863kj
78rpm
63%
26mph
Sunday 12/13/20 @ 1:24 PM
117kj
74rpm
39%
15mph
Sunday 5/31/20 @ 11:9 AM
✅
377kj
68rpm
70%
25mph
Tuesday 6/2/20 @ 9:16 AM
105kj
74rpm
39%
15mph
Workouts
194
kj
Sunday 12/25/22
218
kj
Wednesday 12/16/20
117
kj
Sunday 12/13/20