Shake and Bake
Workouts
Friday 9/30/22 @ 1:17 PM
352kj
70rpm
57%
22mph
Sunday 10/16/22 @ 12:37 PM
✅
456kj
66rpm
56%
20mph
Sunday 9/4/22 @ 11:56 AM
✅
833kj
70rpm
67%
25mph
Monday 10/3/22 @ 10:28 AM
477kj
67rpm
55%
20mph
Thursday 3/24/22 @ 9:33 AM
✅
479kj
78rpm
59%
24mph
Friday 3/25/22 @ 9:53 AM
441kj
39rpm
100%
23mph
Monday 1/31/22 @ 11:13 AM
288kj
72rpm
59%
23mph
Monday 1/31/22 @ 12:25 PM
✅
299kj
40rpm
98%
23mph
Tuesday 1/11/22 @ 10:10 AM
✅
521kj
74rpm
63%
25mph
Saturday 1/29/22 @ 2:19 PM
411kj
49rpm
82%
22mph
Friday 12/3/21 @ 10:3 AM
✅
516kj
75rpm
62%
24mph
Friday 12/3/21 @ 11:4 AM
419kj
38rpm
100%
22mph
Thursday 9/23/21 @ 9:31 AM
✅
505kj
74rpm
62%
24mph
Wednesday 9/22/21 @ 11:23 AM
444kj
39rpm
100%
23mph
Sunday 6/14/20 @ 11:28 AM
✅
212kj
80rpm
55%
23mph
Friday 8/13/21 @ 10:31 AM
210kj
40rpm
96%
23mph
Thursday 4/29/21 @ 9:11 AM
✅
508kj
79rpm
59%
24mph
Thursday 4/29/21 @ 10:27 AM
383kj
42rpm
86%
22mph
Tuesday 12/29/20 @ 12:24 PM
✅
558kj
79rpm
62%
25mph
Wednesday 1/6/21 @ 11:30 AM
405kj
44rpm
84%
22mph