Shake and Bake
Workouts
Monday 11/6/23 @ 6:54 PM
202kj
78rpm
35%
14mph
Monday 12/27/21 @ 1:18 PM
✅
800kj
86rpm
57%
25mph
Monday 10/16/23 @ 8:37 PM
203kj
80rpm
34%
14mph
Wednesday 10/18/23 @ 11:44 AM
✅
768kj
80rpm
58%
24mph
Sunday 10/8/23 @ 5:56 PM
214kj
77rpm
35%
14mph
Tuesday 10/10/23 @ 11:35 AM
✅
780kj
78rpm
59%
24mph
Saturday 8/5/23 @ 7:2 PM
428kj
77rpm
36%
15mph
Saturday 8/5/23 @ 3:14 PM
✅
1704kj
87rpm
57%
25mph
Friday 7/28/23 @ 7:10 PM
307kj
77rpm
37%
15mph
Saturday 7/29/23 @ 4:38 PM
✅
1208kj
79rpm
63%
26mph
Tuesday 4/27/21 @ 7:5 PM
201kj
83rpm
32%
14mph
Wednesday 7/26/23 @ 1:42 PM
✅
791kj
81rpm
58%
24mph
Saturday 7/1/23 @ 8:6 PM
208kj
78rpm
34%
14mph
Monday 7/3/23 @ 1:44 PM
✅
808kj
84rpm
56%
24mph
Tuesday 2/28/23 @ 5:0 PM
200kj
82rpm
33%
14mph
Monday 2/27/23 @ 12:37 PM
✅
835kj
83rpm
57%
24mph
Sunday 2/13/22 @ 3:6 AM
134kj
80rpm
40%
17mph
Thursday 12/9/21 @ 1:4 PM
✅
533kj
77rpm
73%
29mph
Friday 9/2/22 @ 6:31 PM
203kj
81rpm
33%
14mph
Wednesday 8/31/22 @ 11:27 AM
✅
792kj
82rpm
59%
24mph
Workouts
202
kj
Monday 11/6/23
203
kj
Monday 10/16/23
428
kj
Saturday 8/5/23
201
kj
Tuesday 4/27/21
203
kj
Friday 9/2/22