Shake and Bake

Workouts

Saturday 5/9/20 @ 4:55 PM
205kj
74rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
239kj
74rpm
46%
18mph
Saturday 10/29/22 @ 7:45 PM
188kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/18/22 @ 2:1 PM
232kj
72rpm
46%
18mph
Monday 12/6/21 @ 11:57 AM
208kj
80rpm
42%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/21/21 @ 2:26 PM
249kj
75rpm
46%
18mph
Friday 8/21/20 @ 6:52 PM
202kj
78rpm
41%
17mph
30 min Motown Ride
Leanne Hainsby
Tuesday 8/18/20 @ 12:57 PM
221kj
78rpm
43%
18mph
Tuesday 5/1/18 @ 4:22 PM
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/14/20 @ 1:53 PM
90kj
74rpm
48%
19mph
Wednesday 12/25/19 @ 7:47 PM
252kj
76rpm
47%
19mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 9:54 PM
257kj
75rpm
47%
19mph
Saturday 7/27/19 @ 1:55 PM
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:25 PM
470kj
83rpm
42%
18mph
Thursday 4/18/19 @ 9:46 PM
144kj
81rpm
42%
17mph
20 min 70s Ride
Jenn Sherman
Wednesday 3/27/19 @ 2:29 PM
160kj
79rpm
44%
18mph
Saturday 9/22/18 @ 6:42 PM
245kj
79rpm
45%
18mph
30 min Disco Ride
Jennifer Jacobs
Saturday 9/22/18 @ 6:43 PM
26kj
68rpm
13%
6mph
Wednesday 5/2/18 @ 12:55 PM
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 4/13/18 @ 11:47 AM
63kj
84rpm
38%
17mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
205 kj
Saturday 5/9/20
239 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Jenn Sherman
188 kj
Saturday 10/29/22
232 kj
Tuesday 10/18/22
30 min Cover to Cover Ride
Jenn Sherman
208 kj
Monday 12/6/21
249 kj
Sunday 11/21/21
30 min Motown Ride
Leanne Hainsby
202 kj
Friday 8/21/20
221 kj
Tuesday 8/18/20
10 min Low Impact Ride
Jenn Sherman
68 kj
Tuesday 5/1/18
90 kj
Tuesday 7/14/20
30 min Holiday Ride
Kendall Toole
252 kj
Wednesday 12/25/19
257 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Denis Morton
440 kj
Saturday 7/27/19
470 kj
Sunday 1/28/18
20 min 70s Ride
Jenn Sherman
144 kj
Thursday 4/18/19
160 kj
Wednesday 3/27/19
30 min Disco Ride
Jennifer Jacobs
245 kj
Saturday 9/22/18
26 kj
Saturday 9/22/18
10 min Low Impact Ride
Jenn Sherman
70 kj
Wednesday 5/2/18
63 kj
Friday 4/13/18