Shake and Bake

Workouts

Saturday 1/13/24 @ 3:35 PM
294kj
86rpm
43%
20mph
30 min Power Zone Ride
Ben Alldis
Monday 6/7/21 @ 11:7 AM
βœ…
344kj
104rpm
40%
21mph
Thursday 10/19/23 @ 10:24 PM
162kj
85rpm
41%
18mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 3:31 PM
βœ…
212kj
100rpm
41%
20mph
Sunday 6/25/23 @ 2:51 PM
52kj
71rpm
34%
12mph
20 min 80s Ride
Cody Rigsby
Friday 6/16/23 @ 2:27 PM
βœ…
208kj
82rpm
47%
20mph
Sunday 9/25/22 @ 7:4 PM
210kj
81rpm
40%
17mph
30 min House Ride
Jess King
Monday 9/26/22 @ 10:26 AM
βœ…
329kj
89rpm
45%
21mph
Saturday 6/15/19 @ 1:39 PM
313kj
80rpm
49%
20mph
30 min Cher Ride
Ally Love
Monday 7/4/22 @ 5:55 PM
βœ…
336kj
87rpm
47%
21mph
Thursday 5/5/22 @ 10:33 PM
216kj
86rpm
46%
20mph
20 min EDM Trap Ride
Jess King
Monday 5/2/22 @ 10:45 AM
βœ…
243kj
96rpm
44%
22mph
Saturday 2/5/22 @ 2:31 PM
415kj
80rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 2/5/22 @ 2:25 PM
βœ…
578kj
93rpm
48%
22mph
Sunday 1/30/22 @ 2:26 PM
533kj
81rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 2:25 PM
βœ…
772kj
95rpm
47%
22mph
Thursday 7/30/20 @ 10:0 PM
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 11:36 AM
βœ…
555kj
101rpm
43%
22mph
Saturday 3/6/21 @ 2:21 PM
819kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
βœ…
842kj
98rpm
41%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
294 kj
Saturday 1/13/24
βœ… 344 kj
Monday 6/7/21
20 min Halloween Ride
Bradley Rose
162 kj
Thursday 10/19/23
βœ… 212 kj
Saturday 10/30/21
20 min 80s Ride
Cody Rigsby
52 kj
Sunday 6/25/23
βœ… 208 kj
Friday 6/16/23
30 min House Ride
Jess King
210 kj
Sunday 9/25/22
βœ… 329 kj
Monday 9/26/22
30 min Cher Ride
Ally Love
313 kj
Saturday 6/15/19
βœ… 336 kj
Monday 7/4/22
20 min EDM Trap Ride
Jess King
216 kj
Thursday 5/5/22
βœ… 243 kj
Monday 5/2/22
45 min Sweat Steady Ride
Jess King
415 kj
Saturday 2/5/22
βœ… 578 kj
Saturday 2/5/22
60 min Football Pregame Ride
Jenn Sherman
533 kj
Sunday 1/30/22
βœ… 772 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Olivia Amato
394 kj
Thursday 7/30/20
βœ… 555 kj
Thursday 11/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Saturday 3/6/21
βœ… 842 kj
Saturday 3/6/21