Shake and Bake
Workouts
Friday 1/10/20 @ 12:39 PM
✅
464kj
92rpm
42%
20mph
Saturday 2/22/20 @ 1:25 AM
283kj
90rpm
35%
16mph
Friday 6/11/21 @ 8:14 AM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 10:23 AM
✅
165kj
81rpm
37%
15mph
Thursday 1/14/21 @ 8:53 AM
✅
292kj
108rpm
38%
20mph
Monday 9/14/20 @ 10:23 PM
185kj
93rpm
35%
16mph
Saturday 1/2/21 @ 11:19 AM
✅
570kj
104rpm
38%
19mph
Saturday 9/12/20 @ 2:5 PM
391kj
90rpm
36%
16mph
Thursday 7/9/20 @ 4:54 PM
✅
281kj
107rpm
38%
19mph
Tuesday 7/28/20 @ 10:6 AM
170kj
86rpm
34%
15mph
Monday 5/4/20 @ 1:16 PM
✅
611kj
87rpm
45%
20mph
Friday 4/24/20 @ 11:17 AM
337kj
82rpm
37%
16mph
Saturday 8/31/19 @ 6:0 PM
✅
61kj
80rpm
39%
16mph
Thursday 4/2/20 @ 1:58 PM
53kj
74rpm
40%
15mph
Friday 1/3/20 @ 10:45 AM
✅
602kj
92rpm
43%
20mph
Saturday 2/1/20 @ 2:0 PM
338kj
88rpm
35%
16mph
Saturday 6/29/19 @ 11:50 AM
✅
418kj
85rpm
44%
19mph
Thursday 9/12/19 @ 3:39 PM
291kj
91rpm
36%
17mph
Thursday 7/4/19 @ 4:17 PM
52kj
85rpm
35%
15mph
Wednesday 5/23/18 @ 9:49 AM
✅
55kj
81rpm
37%
16mph
Workouts
kj
Friday 6/11/21
185
kj
Monday 9/14/20
391
kj
Saturday 9/12/20
170
kj
Tuesday 7/28/20
338
kj
Saturday 2/1/20
291
kj
Thursday 9/12/19