Shake and Bake
Workouts
Wednesday 8/11/21 @ 11:30 AM
✅
213kj
90rpm
38%
17mph
Tuesday 5/16/23 @ 1:50 PM
141kj
76rpm
35%
14mph
Wednesday 9/25/19 @ 10:58 AM
318kj
91rpm
38%
17mph
Monday 8/17/20 @ 12:44 PM
✅
398kj
80rpm
45%
19mph
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Tuesday 7/21/20 @ 11:30 AM
✅
671kj
86rpm
47%
21mph
Friday 3/12/21 @ 12:29 PM
✅
219kj
88rpm
39%
17mph
Wednesday 12/9/20 @ 12:42 PM
183kj
89rpm
35%
16mph
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Tuesday 8/25/20 @ 11:0 AM
✅
468kj
87rpm
45%
20mph
Friday 7/10/20 @ 9:33 PM
340kj
75rpm
45%
18mph
Wednesday 4/1/20 @ 1:53 PM
✅
498kj
82rpm
49%
20mph
Thursday 12/12/19 @ 12:18 PM
✅
137kj
80rpm
41%
17mph
Thursday 12/12/19 @ 12:29 PM
59kj
75rpm
38%
15mph
Monday 11/12/18 @ 12:8 PM
409kj
78rpm
47%
19mph
Friday 11/9/18 @ 11:58 AM
✅
465kj
74rpm
52%
20mph
Wednesday 1/10/18 @ 12:3 PM
260kj
85rpm
37%
16mph
Thursday 10/12/17 @ 1:31 PM
✅
322kj
84rpm
41%
17mph
Tuesday 1/9/18 @ 3:42 PM
350kj
84rpm
41%
18mph
Monday 1/8/18 @ 2:40 PM
✅
352kj
84rpm
42%
18mph
Workouts
141
kj
Tuesday 5/16/23
318
kj
Wednesday 9/25/19
183
kj
Wednesday 12/9/20
59
kj
Thursday 12/12/19
260
kj
Wednesday 1/10/18