Shake and Bake
Workouts
Saturday 3/4/23 @ 5:17 PM
216kj
84rpm
40%
17mph
Monday 10/7/19 @ 2:48 PM
✅
224kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Sunday 5/31/20 @ 2:46 PM
✅
216kj
81rpm
49%
21mph
Thursday 10/8/20 @ 11:48 AM
✅
454kj
85rpm
40%
18mph
Wednesday 10/7/20 @ 6:40 PM
446kj
88rpm
38%
17mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
Monday 6/8/20 @ 6:46 PM
✅
376kj
84rpm
43%
18mph
Saturday 11/9/19 @ 2:55 PM
✅
274kj
80rpm
46%
19mph
Friday 11/1/19 @ 3:25 PM
256kj
82rpm
44%
18mph
Thursday 2/14/19 @ 11:58 AM
343kj
84rpm
42%
18mph
Sunday 2/17/19 @ 6:7 PM
✅
352kj
83rpm
42%
18mph
Friday 1/18/19 @ 3:1 PM
457kj
85rpm
41%
18mph
Saturday 1/19/19 @ 4:47 PM
✅
472kj
85rpm
42%
18mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
Wednesday 1/9/19 @ 4:24 PM
✅
325kj
88rpm
39%
17mph
Monday 10/30/17 @ 10:56 AM
✅
341kj
91rpm
38%
17mph
Monday 11/26/18 @ 3:19 PM
333kj
85rpm
40%
17mph
Saturday 2/17/18 @ 10:52 AM
✅
368kj
82rpm
43%
18mph
Saturday 2/17/18 @ 10:51 AM
318kj
74rpm
45%
17mph
Workouts
457
kj
Friday 1/18/19
311
kj
Monday 1/7/19