Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
Wednesday 2/17/21 @ 12:31 PM
337kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
Tuesday 4/20/21 @ 11:54 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 5:47 AM
βœ…
390kj
88rpm
50%
22mph
Wednesday 6/2/21 @ 11:19 AM
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Monday 3/29/21 @ 9:18 PM
226kj
87rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
Sunday 11/15/20 @ 4:0 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
Tuesday 1/7/20 @ 11:55 AM
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Tuesday 5/14/19 @ 11:38 AM
βœ…
341kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 9/8/20
βœ… 634 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 2/17/21
βœ… 695 kj
Monday 2/15/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
212 kj
Tuesday 4/20/21
βœ… 390 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Wednesday 6/2/21
βœ… 420 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 3/29/21
βœ… 391 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Denis Morton
460 kj
Sunday 1/28/18
βœ… 805 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 11/15/20
βœ… 844 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 1/7/20
βœ… 377 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 8/29/20
βœ… 785 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Tuesday 5/14/19
kj
Tuesday 5/14/19