Shake and Bake

Workouts

Tuesday 2/23/21 @ 6:53 PM
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 12:17 AM
51kj
88rpm
33%
15mph
Saturday 1/22/22 @ 5:6 PM
360kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:25 PM
390kj
83rpm
39%
17mph
Saturday 1/1/22 @ 12:45 AM
106kj
61rpm
38%
13mph
30 min The Jess King Experience
Jess King
Wednesday 6/16/21 @ 10:15 PM
209kj
70rpm
46%
17mph
Sunday 3/7/21 @ 2:31 PM
89kj
78rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 4:33 PM
121kj
78rpm
39%
16mph
Sunday 12/6/20 @ 2:32 PM
270kj
69rpm
44%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:28 PM
334kj
76rpm
44%
18mph
Sunday 9/10/17 @ 1:27 PM
288kj
69rpm
45%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/9/18 @ 9:45 AM
271kj
74rpm
41%
16mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:25 PM
214kj
78rpm
42%
17mph
Friday 1/26/18 @ 8:47 PM
287kj
75rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:27 PM
335kj
80rpm
43%
18mph
Monday 12/4/17 @ 6:15 PM
278kj
71rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 2:25 PM
337kj
82rpm
41%
18mph
Tuesday 11/14/17 @ 4:29 PM
210kj
75rpm
44%
17mph
30 min Country Ride
Jenn Sherman
Wednesday 11/15/17 @ 10:49 PM
202kj
81rpm
41%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
43 kj
Tuesday 2/23/21
51 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Saturday 1/22/22
390 kj
Sunday 1/10/21
30 min The Jess King Experience
Jess King
106 kj
Saturday 1/1/22
209 kj
Wednesday 6/16/21
20 min WHM Celebration Ride
Denis Morton
89 kj
Sunday 3/7/21
121 kj
Saturday 3/7/20
45 min Cover to Cover Ride
Jenn Sherman
270 kj
Sunday 12/6/20
334 kj
Sunday 12/6/20
45 min Yacht Rock Ride
Jenn Sherman
288 kj
Sunday 9/10/17
271 kj
Sunday 9/9/18
30 min Pride Ride
Denis Morton
204 kj
Wednesday 6/6/18
214 kj
Tuesday 6/5/18
45 min Low Impact Ride
Jenn Sherman
287 kj
Friday 1/26/18
335 kj
Sunday 1/21/18
45 min Low Impact Ride
Jenn Sherman
278 kj
Monday 12/4/17
337 kj
Sunday 12/3/17
30 min Country Ride
Jenn Sherman
210 kj
Tuesday 11/14/17
202 kj
Wednesday 11/15/17