Shake and Bake

Workouts

Sunday 11/26/23 @ 6:58 PM
308kj
97rpm
41%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/5/24 @ 2:31 PM
185kj
85rpm
36%
16mph
Wednesday 10/11/23 @ 6:56 PM
1019kj
99rpm
43%
21mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 6:53 AM
705kj
79rpm
43%
18mph
Tuesday 7/20/21 @ 6:34 PM
464kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 9:54 AM
346kj
85rpm
40%
18mph
Wednesday 4/6/22 @ 7:37 PM
463kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 12:43 PM
342kj
83rpm
41%
18mph
Wednesday 9/8/21 @ 7:27 PM
233kj
89rpm
47%
21mph
20 min 2010s Pop Ride
Hannah Frankson
Monday 9/13/21 @ 11:17 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 6:26 PM
324kj
93rpm
44%
21mph
30 min Pride Reset
Denis Morton
Sunday 6/20/21 @ 10:23 AM
135kj
77rpm
35%
14mph
Friday 4/30/21 @ 8:41 PM
206kj
97rpm
42%
20mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 6:29 PM
163kj
79rpm
45%
18mph
Thursday 8/13/20 @ 4:23 PM
264kj
84rpm
44%
19mph
30 min Prince Ride
Ally & Emma
Sunday 1/17/21 @ 6:4 PM
220kj
80rpm
42%
17mph
Wednesday 9/16/20 @ 6:28 PM
395kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:22 AM
357kj
87rpm
40%
18mph
Tuesday 9/8/20 @ 6:49 PM
287kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 9:11 AM
235kj
81rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
308 kj
Sunday 11/26/23
185 kj
Friday 1/5/24
90 min Power Zone Endurance Ride
Christine D'Ercole
1019 kj
Wednesday 10/11/23
705 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Denis Morton
464 kj
Tuesday 7/20/21
346 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Wednesday 4/6/22
342 kj
Sunday 9/11/22
20 min 2010s Pop Ride
Hannah Frankson
233 kj
Wednesday 9/8/21
kj
Monday 9/13/21
30 min Pride Reset
Denis Morton
324 kj
Saturday 6/5/21
135 kj
Sunday 6/20/21
20 min Year of Yes Ride
Robin Arzón
206 kj
Friday 4/30/21
163 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
264 kj
Thursday 8/13/20
220 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Wednesday 9/16/20
357 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
287 kj
Tuesday 9/8/20
235 kj
Friday 9/11/20