Shake and Bake

Workouts

Monday 2/15/21 @ 12:35 PM
389kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 8:43 PM
✅
549kj
91rpm
46%
21mph
Friday 4/8/22 @ 11:10 AM
205kj
75rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:44 PM
✅
258kj
87rpm
42%
19mph
Sunday 6/28/20 @ 3:42 PM
503kj
84rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 5/29/20 @ 12:33 PM
✅
691kj
82rpm
49%
21mph
Sunday 5/17/20 @ 2:12 PM
✅
250kj
88rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 8:17 PM
169kj
86rpm
36%
16mph
Wednesday 9/4/19 @ 10:57 AM
408kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 8:9 PM
✅
574kj
89rpm
48%
22mph
Wednesday 8/21/19 @ 11:59 AM
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 9:4 PM
✅
631kj
89rpm
50%
23mph
Monday 4/15/19 @ 11:43 AM
399kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 7:30 PM
✅
494kj
89rpm
45%
20mph
Wednesday 4/3/19 @ 11:55 AM
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:16 PM
✅
448kj
91rpm
43%
20mph
Friday 1/25/19 @ 11:44 AM
495kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:2 PM
✅
595kj
81rpm
48%
20mph
Wednesday 1/16/19 @ 1:4 PM
408kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:19 PM
✅
475kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/15/21
✅ 549 kj
Sunday 2/14/21
30 min EMINEM Ride
Denis Morton
205 kj
Friday 4/8/22
✅ 258 kj
Wednesday 2/2/22
60 min Climb Ride
Christine D'Ercole
503 kj
Sunday 6/28/20
✅ 691 kj
Friday 5/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 250 kj
Sunday 5/17/20
169 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 9/4/19
✅ 574 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 8/21/19
✅ 631 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
399 kj
Monday 4/15/19
✅ 494 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 4/3/19
✅ 448 kj
Wednesday 4/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Friday 1/25/19
✅ 595 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 1/16/19
✅ 475 kj
Thursday 1/17/19