Shake and Bake
Workouts
Thursday 10/13/22 @ 10:9 AM
✅
163kj
83rpm
43%
18mph
Friday 9/23/22 @ 1:47 PM
116kj
78rpm
39%
16mph
Saturday 3/13/21 @ 12:2 PM
✅
260kj
73rpm
48%
19mph
Thursday 2/25/21 @ 11:0 AM
204kj
70rpm
45%
17mph
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Thursday 4/4/19 @ 12:5 AM
151kj
78rpm
41%
17mph
Wednesday 4/3/19 @ 1:29 PM
✅
195kj
73rpm
49%
18mph
Sunday 4/28/19 @ 12:5 PM
127kj
85rpm
43%
19mph
Friday 7/20/18 @ 10:39 AM
✅
159kj
78rpm
50%
20mph
Saturday 2/23/19 @ 1:49 PM
141kj
83rpm
34%
15mph
Thursday 1/31/19 @ 11:51 AM
✅
241kj
84rpm
42%
18mph
Monday 1/14/19 @ 2:35 PM
✅
92kj
69rpm
51%
19mph
Tuesday 1/15/19 @ 11:0 AM
88kj
63rpm
53%
19mph
Saturday 10/13/18 @ 1:32 PM
225kj
71rpm
46%
18mph
Friday 9/21/18 @ 4:43 PM
✅
328kj
71rpm
54%
21mph
Tuesday 1/2/18 @ 2:47 PM
198kj
79rpm
48%
20mph
Sunday 6/24/18 @ 11:29 AM
✅
203kj
89rpm
45%
20mph
Tuesday 6/19/18 @ 2:24 PM
350kj
75rpm
41%
16mph
Tuesday 6/19/18 @ 4:8 PM
✅
534kj
76rpm
48%
19mph