Shake and Bake

Workouts

Monday 11/2/20 @ 11:14 AM
✅
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 12:19 PM
287kj
77rpm
42%
17mph
Friday 7/3/20 @ 11:36 AM
170kj
80rpm
36%
15mph
30 min Tabata Ride
Denis Morton
Saturday 3/20/21 @ 12:42 PM
✅
207kj
85rpm
38%
17mph
Tuesday 11/3/20 @ 12:32 PM
✅
208kj
95rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:41 PM
202kj
82rpm
40%
17mph
Tuesday 5/1/18 @ 5:56 PM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:27 PM
278kj
79rpm
39%
16mph
Wednesday 1/24/18 @ 12:30 AM
✅
335kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 12:35 PM
223kj
79rpm
36%
15mph
Wednesday 4/18/18 @ 3:57 PM
✅
379kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 11/2/20
287 kj
Friday 6/11/21
30 min Tabata Ride
Denis Morton
170 kj
Friday 7/3/20
✅ 207 kj
Saturday 3/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 208 kj
Tuesday 11/3/20
202 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 5/1/18
278 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Wednesday 1/24/18
223 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Wednesday 4/18/18
183 kj
Tuesday 6/18/19