Shake and Bake
VS
Workouts
Friday 6/10/22 @ 10:49 AM
169kj
75rpm
47%
18mph
Monday 6/20/22 @ 9:58 AM
✅
176kj
77rpm
46%
19mph
Saturday 3/21/20 @ 2:25 PM
277kj
81rpm
39%
16mph
Saturday 4/18/20 @ 2:20 PM
✅
385kj
80rpm
45%
19mph
Saturday 6/8/19 @ 6:34 PM
✅
378kj
82rpm
44%
19mph
Wednesday 12/13/17 @ 10:1 AM
349kj
81rpm
43%
18mph
Sunday 4/28/19 @ 1:55 PM
206kj
78rpm
42%
17mph
Saturday 3/18/17 @ 2:30 PM
✅
285kj
79rpm
48%
20mph
Monday 6/12/17 @ 10:31 PM
362kj
84rpm
43%
18mph
Wednesday 6/14/17 @ 8:14 AM
✅
388kj
83rpm
44%
19mph
Tuesday 11/21/17 @ 12:27 AM
352kj
86rpm
42%
18mph
Wednesday 2/15/17 @ 9:4 AM
✅
358kj
85rpm
43%
18mph
Saturday 12/2/17 @ 3:26 PM
473kj
76rpm
45%
18mph
Saturday 1/6/18 @ 10:27 AM
✅
509kj
76rpm
46%
18mph
Monday 10/30/17 @ 2:53 PM
430kj
82rpm
41%
17mph
Wednesday 5/17/17 @ 8:16 AM
✅
513kj
83rpm
45%
19mph
Thursday 9/14/17 @ 1:48 PM
322kj
85rpm
40%
17mph
Monday 11/21/16 @ 9:19 AM
✅
365kj
86rpm
42%
18mph
Saturday 4/15/17 @ 12:20 PM
310kj
81rpm
41%
17mph
Monday 4/17/17 @ 8:4 AM
✅
391kj
81rpm
45%
19mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
349
kj
Wednesday 12/13/17
362
kj
Monday 6/12/17
352
kj
Tuesday 11/21/17
473
kj
Saturday 12/2/17
430
kj
Monday 10/30/17
310
kj
Saturday 4/15/17