Shake and Bake
Workouts
Sunday 8/4/19 @ 6:29 PM
✅
270kj
84rpm
45%
19mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
Wednesday 2/24/21 @ 5:18 PM
✅
360kj
87rpm
41%
18mph
Monday 3/8/21 @ 4:24 PM
245kj
80rpm
37%
15mph
Sunday 9/20/20 @ 5:57 PM
✅
130kj
47rpm
41%
10mph
Friday 9/18/20 @ 7:54 PM
96kj
45rpm
36%
9mph
Thursday 8/29/19 @ 1:27 PM
✅
358kj
84rpm
42%
18mph
Wednesday 2/12/20 @ 3:10 PM
254kj
88rpm
35%
16mph
Friday 1/31/20 @ 4:50 PM
323kj
0rpm
0%
0mph
Sunday 11/3/19 @ 6:49 PM
✅
352kj
78rpm
39%
16mph
Monday 6/3/19 @ 4:46 PM
✅
399kj
89rpm
42%
19mph
Tuesday 6/4/19 @ 2:59 PM
250kj
79rpm
37%
15mph
Tuesday 9/10/19 @ 4:32 PM
✅
519kj
87rpm
42%
19mph
Thursday 9/12/19 @ 7:11 PM
335kj
78rpm
38%
16mph
Monday 8/26/19 @ 3:12 PM
✅
249kj
88rpm
41%
18mph
Friday 8/23/19 @ 2:57 PM
156kj
79rpm
36%
15mph
Monday 8/19/19 @ 6:43 PM
✅
383kj
85rpm
43%
19mph
Wednesday 8/21/19 @ 4:45 PM
256kj
80rpm
38%
16mph
Tuesday 4/16/19 @ 4:41 PM
✅
396kj
89rpm
42%
19mph
Monday 4/15/19 @ 5:46 PM
246kj
82rpm
34%
15mph
Workouts
245
kj
Monday 3/8/21
96
kj
Friday 9/18/20
254
kj
Wednesday 2/12/20
323
kj
Friday 1/31/20
335
kj
Thursday 9/12/19
156
kj
Friday 8/23/19
256
kj
Wednesday 8/21/19