Shake and Bake
Workouts
Monday 11/1/21 @ 5:22 PM
405kj
91rpm
40%
18mph
Saturday 5/22/21 @ 1:24 PM
✅
495kj
85rpm
43%
19mph
Saturday 11/12/22 @ 11:53 AM
241kj
87rpm
40%
18mph
Wednesday 2/2/22 @ 3:57 PM
✅
353kj
90rpm
46%
21mph
Thursday 7/28/22 @ 2:34 PM
263kj
80rpm
45%
19mph
Tuesday 7/19/22 @ 3:44 PM
✅
366kj
78rpm
53%
21mph
Thursday 12/23/21 @ 5:58 PM
260kj
85rpm
43%
19mph
Thursday 12/16/21 @ 1:44 PM
✅
441kj
79rpm
53%
23mph
Monday 11/8/21 @ 4:49 PM
506kj
89rpm
39%
18mph
Sunday 11/7/21 @ 3:3 PM
✅
636kj
85rpm
41%
18mph
Friday 10/29/21 @ 4:0 PM
591kj
79rpm
48%
20mph
Sunday 10/31/21 @ 8:1 PM
✅
644kj
84rpm
46%
20mph
Monday 6/24/19 @ 5:17 PM
498kj
87rpm
41%
18mph
Sunday 7/12/20 @ 3:0 PM
✅
745kj
87rpm
48%
21mph
Wednesday 6/3/20 @ 9:58 PM
262kj
83rpm
44%
19mph
Thursday 6/4/20 @ 1:31 PM
✅
352kj
82rpm
51%
21mph
Saturday 12/21/19 @ 1:59 PM
381kj
76rpm
46%
18mph
Saturday 12/21/19 @ 1:53 PM
✅
385kj
75rpm
45%
18mph
Thursday 9/19/19 @ 4:34 PM
384kj
84rpm
43%
19mph
Thursday 9/19/19 @ 11:1 PM
✅
414kj
83rpm
45%
19mph
Workouts
405
kj
Monday 11/1/21
241
kj
Saturday 11/12/22
263
kj
Thursday 7/28/22
260
kj
Thursday 12/23/21
384
kj
Thursday 9/19/19