Shake and Bake
Workouts
Thursday 7/15/21 @ 11:46 AM
518kj
88rpm
42%
19mph
Saturday 11/28/20 @ 2:50 PM
✅
690kj
87rpm
47%
21mph
Wednesday 2/24/21 @ 5:18 PM
360kj
87rpm
41%
18mph
Wednesday 3/24/21 @ 11:5 AM
✅
507kj
86rpm
47%
21mph
Thursday 8/29/19 @ 1:27 PM
358kj
84rpm
42%
18mph
Thursday 11/19/20 @ 11:41 AM
✅
515kj
87rpm
47%
21mph
Thursday 9/19/19 @ 4:34 PM
384kj
84rpm
43%
19mph
Monday 9/21/20 @ 11:9 AM
✅
528kj
86rpm
48%
21mph
Saturday 7/20/19 @ 1:53 PM
419kj
91rpm
42%
19mph
Wednesday 8/26/20 @ 11:0 AM
✅
532kj
86rpm
48%
21mph
Monday 8/19/19 @ 6:43 PM
383kj
85rpm
43%
19mph
Wednesday 3/25/20 @ 11:21 AM
✅
495kj
83rpm
48%
21mph
Friday 1/31/20 @ 4:50 PM
323kj
0rpm
0%
0mph
Saturday 10/26/19 @ 4:35 PM
✅
665kj
83rpm
48%
21mph
Tuesday 1/21/20 @ 5:33 PM
249kj
95rpm
39%
18mph
Thursday 1/23/20 @ 11:9 AM
✅
318kj
85rpm
47%
20mph
Saturday 7/6/19 @ 5:33 PM
341kj
87rpm
39%
17mph
Sunday 9/30/18 @ 12:50 PM
✅
482kj
82rpm
47%
20mph
Saturday 1/26/19 @ 8:48 PM
79kj
88rpm
37%
17mph
Saturday 5/26/18 @ 1:7 PM
✅
545kj
83rpm
45%
19mph
Workouts
518
kj
Thursday 7/15/21
360
kj
Wednesday 2/24/21
358
kj
Thursday 8/29/19
384
kj
Thursday 9/19/19
383
kj
Monday 8/19/19
323
kj
Friday 1/31/20
249
kj
Tuesday 1/21/20
79
kj
Saturday 1/26/19