Shake and Bake

Workouts

Wednesday 11/23/22 @ 3:22 PM
✅
262kj
90rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/12/20 @ 8:56 PM
202kj
93rpm
34%
16mph
Friday 4/8/22 @ 2:44 PM
✅
523kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:11 PM
454kj
83rpm
41%
18mph
Thursday 3/17/22 @ 1:0 PM
✅
500kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 11:51 AM
385kj
78rpm
39%
16mph
Monday 2/14/22 @ 11:30 AM
✅
245kj
85rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:37 PM
237kj
80rpm
44%
18mph
Saturday 11/20/21 @ 7:28 PM
243kj
87rpm
41%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/21/21 @ 6:47 PM
✅
259kj
77rpm
47%
19mph
Wednesday 12/16/20 @ 10:59 AM
232kj
81rpm
43%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 2:25 AM
✅
239kj
76rpm
45%
18mph
Monday 6/3/19 @ 4:46 PM
✅
399kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
Tuesday 9/10/19 @ 4:32 PM
✅
519kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
Monday 8/19/19 @ 6:43 PM
✅
383kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 6:53 PM
321kj
79rpm
40%
17mph
Wednesday 8/29/18 @ 12:34 PM
✅
184kj
70rpm
51%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/22/18 @ 8:32 PM
155kj
71rpm
48%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 262 kj
Wednesday 11/23/22
202 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Friday 4/8/22
454 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Thursday 3/17/22
385 kj
Monday 3/21/22
30 min EMINEM Ride
Denis Morton
✅ 245 kj
Monday 2/14/22
237 kj
Monday 1/31/22
30 min The Jess King Experience
Jess King
243 kj
Saturday 11/20/21
✅ 259 kj
Sunday 11/21/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
232 kj
Wednesday 12/16/20
✅ 239 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 6/3/19
327 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Tuesday 9/10/19
466 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 8/19/19
321 kj
Tuesday 8/20/19
20 min HIIT Ride
Robin Arzón
✅ 184 kj
Wednesday 8/29/18
155 kj
Wednesday 8/22/18