Shake and Bake

Workouts

Friday 6/23/23 @ 11:31 AM
✅
147kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 6/18/23 @ 9:45 AM
97kj
64rpm
41%
14mph
Friday 6/24/22 @ 9:41 PM
✅
246kj
71rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 9:9 AM
185kj
64rpm
46%
16mph
Tuesday 6/29/21 @ 11:24 PM
✅
263kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 9:12 PM
126kj
70rpm
37%
14mph
Monday 1/4/21 @ 1:19 PM
✅
279kj
59rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:35 AM
230kj
66rpm
42%
15mph
Sunday 12/13/20 @ 8:50 PM
✅
321kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 12:47 PM
226kj
71rpm
40%
15mph
Wednesday 9/30/20 @ 9:20 PM
✅
214kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 9:28 PM
146kj
71rpm
39%
15mph
Sunday 7/26/20 @ 1:51 PM
✅
70kj
71rpm
45%
17mph
10 min Climb Ride
Sam Yo
Saturday 10/24/20 @ 2:4 PM
63kj
68rpm
45%
16mph
Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Thursday 7/9/20 @ 11:55 AM
✅
155kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/21/20 @ 6:38 PM
154kj
69rpm
41%
15mph
Tuesday 3/10/20 @ 3:24 PM
✅
179kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 8:12 PM
151kj
71rpm
39%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 147 kj
Friday 6/23/23
97 kj
Sunday 6/18/23
30 min 90s Ride
Cody Rigsby
✅ 246 kj
Friday 6/24/22
185 kj
Tuesday 6/28/22
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 6/29/21
126 kj
Thursday 7/8/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 279 kj
Monday 1/4/21
230 kj
Wednesday 10/21/20
45 min Pop Ride
Cody Rigsby
✅ 321 kj
Sunday 12/13/20
226 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 9/30/20
146 kj
Monday 11/2/20
10 min Climb Ride
Sam Yo
✅ 70 kj
Sunday 7/26/20
63 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Tuesday 10/13/20
162 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Thursday 7/9/20
154 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Tuesday 3/10/20
151 kj
Monday 5/18/20