Shake and Bake

Workouts

Friday 6/23/23 @ 11:31 AM
✅
147kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 6/25/23 @ 1:22 AM
124kj
73rpm
42%
16mph
Thursday 7/28/22 @ 11:32 AM
✅
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 8:29 PM
23kj
59rpm
30%
9mph
Sunday 7/3/22 @ 2:56 PM
✅
82kj
63rpm
53%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/13/22 @ 1:27 AM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 1:6 PM
✅
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 1:9 AM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 11:24 PM
✅
263kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 7:30 PM
183kj
79rpm
39%
16mph
Wednesday 5/26/21 @ 10:41 AM
✅
168kj
55rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 11:20 PM
127kj
60rpm
38%
13mph
Wednesday 4/21/21 @ 12:11 AM
✅
118kj
71rpm
48%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/28/21 @ 10:34 PM
54kj
72rpm
34%
13mph
Wednesday 9/30/20 @ 9:20 PM
✅
214kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
Thursday 7/9/20 @ 11:55 AM
✅
155kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
Tuesday 5/12/20 @ 12:0 PM
✅
211kj
73rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:56 PM
186kj
78rpm
41%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 147 kj
Friday 6/23/23
124 kj
Sunday 6/25/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Thursday 7/28/22
23 kj
Monday 5/10/21
10 min Climb Ride
Tunde Oyeneyin
✅ 82 kj
Sunday 7/3/22
kj
Monday 6/13/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Wednesday 6/1/22
kj
Saturday 6/4/22
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 6/29/21
183 kj
Tuesday 7/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Wednesday 5/26/21
127 kj
Tuesday 12/17/19
15 min Latin Ride
Cody Rigsby
✅ 118 kj
Wednesday 4/21/21
54 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 9/30/20
170 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Thursday 7/9/20
147 kj
Thursday 7/9/20
30 min 90s Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 5/12/20
186 kj
Sunday 4/12/20