Shake and Bake

Workouts

Thursday 12/10/20 @ 1:30 AM
457kj
86rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 4:3 PM
✅
805kj
60rpm
68%
22mph
Friday 5/19/23 @ 7:21 PM
212kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 11:24 PM
✅
336kj
69rpm
55%
21mph
Tuesday 10/26/21 @ 12:50 AM
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:51 PM
✅
582kj
66rpm
61%
21mph
Sunday 5/23/21 @ 12:57 PM
232kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:2 PM
✅
348kj
62rpm
64%
21mph
Tuesday 6/9/20 @ 12:19 AM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 6:18 PM
✅
573kj
74rpm
56%
22mph
Thursday 12/17/20 @ 1:25 AM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:3 PM
✅
448kj
69rpm
53%
20mph
Thursday 12/3/20 @ 1:43 AM
485kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:18 PM
✅
660kj
76rpm
52%
20mph
Friday 5/8/20 @ 12:46 AM
178kj
93rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:5 PM
✅
304kj
58rpm
73%
23mph
Monday 8/3/20 @ 12:59 AM
✅
255kj
80rpm
45%
18mph
30 min Listening Party
Emma Lovewell
Tuesday 8/4/20 @ 2:0 PM
12kj
70rpm
38%
14mph
Thursday 4/16/20 @ 9:3 PM
164kj
83rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Friday 5/22/20 @ 6:20 PM
✅
246kj
69rpm
60%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
457 kj
Thursday 12/10/20
✅ 805 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Friday 5/19/23
✅ 336 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 10/26/21
✅ 582 kj
Tuesday 10/26/21
30 min P!nk Ride
Christine D'Ercole
232 kj
Sunday 5/23/21
✅ 348 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 6/9/20
✅ 573 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 12/17/20
✅ 448 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Thursday 12/3/20
✅ 660 kj
Wednesday 12/2/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Friday 5/8/20
✅ 304 kj
Wednesday 10/14/20
30 min Listening Party
Emma Lovewell
✅ 255 kj
Monday 8/3/20
12 kj
Tuesday 8/4/20
20 min FTP Test Ride
Denis Morton
164 kj
Thursday 4/16/20
✅ 246 kj
Friday 5/22/20