Shake and Bake
Workouts
Friday 9/8/23 @ 5:4 PM
47kj
76rpm
36%
15mph
Tuesday 9/26/23 @ 3:33 PM
✅
64kj
78rpm
40%
16mph
Monday 8/3/20 @ 11:23 PM
✅
380kj
63rpm
56%
19mph
Saturday 9/12/20 @ 7:40 PM
342kj
85rpm
40%
17mph
Sunday 4/24/22 @ 7:15 PM
✅
326kj
84rpm
40%
17mph
Thursday 4/28/22 @ 1:47 PM
316kj
77rpm
40%
16mph
Saturday 3/26/22 @ 3:12 PM
409kj
83rpm
40%
17mph
Sunday 3/20/22 @ 9:42 PM
✅
453kj
79rpm
43%
18mph
Sunday 1/23/22 @ 3:41 PM
✅
324kj
85rpm
39%
17mph
Tuesday 1/25/22 @ 5:24 PM
315kj
80rpm
39%
16mph
Saturday 8/14/21 @ 8:53 PM
417kj
77rpm
42%
17mph
Sunday 8/15/21 @ 3:55 PM
✅
510kj
84rpm
43%
19mph
Thursday 2/4/21 @ 11:4 PM
273kj
83rpm
38%
16mph
Tuesday 8/3/21 @ 9:56 PM
✅
341kj
80rpm
43%
18mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
Monday 4/19/21 @ 10:4 PM
✅
308kj
84rpm
39%
17mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
Thursday 6/11/20 @ 2:6 PM
✅
332kj
91rpm
38%
17mph
Thursday 12/10/20 @ 12:23 AM
✅
245kj
68rpm
51%
18mph
Monday 1/11/21 @ 3:16 PM
229kj
80rpm
43%
18mph
Workouts
409
kj
Saturday 3/26/22
273
kj
Thursday 2/4/21
297
kj
Wednesday 3/17/21
292
kj
Thursday 2/4/21