Shake and Bake

Workouts

Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/3/23 @ 3:5 PM
634kj
86rpm
45%
20mph
Thursday 11/23/23 @ 2:54 PM
188kj
67rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:40 PM
43kj
50rpm
57%
17mph
Saturday 2/11/23 @ 12:30 PM
598kj
81rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 3:1 PM
866kj
86rpm
44%
20mph
Sunday 9/3/23 @ 12:44 PM
106kj
75rpm
44%
17mph
15 min Low Impact Ride
Camila Ramón
Wednesday 5/3/23 @ 2:39 PM
128kj
88rpm
41%
19mph
Tuesday 10/26/21 @ 10:17 AM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/29/23 @ 4:33 PM
531kj
85rpm
48%
21mph
Sunday 4/23/23 @ 3:42 PM
400kj
73rpm
44%
17mph
60 min Reggaeton Ride
Camila Ramón
Tuesday 4/4/23 @ 6:41 PM
589kj
86rpm
44%
20mph
Saturday 5/13/23 @ 1:9 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Camila Ramón
Friday 4/15/22 @ 8:44 PM
64kj
85rpm
38%
17mph
Wednesday 9/21/22 @ 5:5 PM
324kj
92rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/30/22 @ 10:1 AM
469kj
84rpm
46%
20mph
Tuesday 11/2/21 @ 1:3 AM
310kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 4/20/22 @ 7:6 PM
433kj
89rpm
42%
19mph
Saturday 10/23/21 @ 12:25 PM
345kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 12:31 PM
483kj
83rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Thursday 4/21/22
634 kj
Sunday 12/3/23
45 min Turkey Burn Ride
Robin Arzón
188 kj
Thursday 11/23/23
43 kj
Thursday 11/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Saturday 2/11/23
866 kj
Saturday 4/1/23
15 min Low Impact Ride
Camila Ramón
106 kj
Sunday 9/3/23
128 kj
Wednesday 5/3/23
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 10/26/21
531 kj
Tuesday 8/29/23
60 min Reggaeton Ride
Camila Ramón
400 kj
Sunday 4/23/23
589 kj
Tuesday 4/4/23
10 min Low Impact Ride
Camila Ramón
61 kj
Saturday 5/13/23
64 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
324 kj
Wednesday 9/21/22
469 kj
Wednesday 3/30/22
45 min Power Zone Max Ride
Ben Alldis
310 kj
Tuesday 11/2/21
433 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 10/23/21
483 kj
Thursday 8/19/21