Shake and Bake

Workouts

Monday 6/12/23 @ 5:18 PM
77kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/25/24 @ 5:39 PM
56kj
87rpm
36%
16mph
Saturday 7/22/23 @ 2:40 PM
195kj
75rpm
42%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:55 PM
244kj
81rpm
43%
18mph
Sunday 1/29/23 @ 4:15 PM
0kj
0rpm
32%
0mph
30 min 80s Ride
Leanne Hainsby
Friday 1/6/23 @ 5:27 PM
247kj
82rpm
43%
18mph
Monday 10/3/22 @ 12:30 PM
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 10:43 PM
393kj
73rpm
48%
19mph
Sunday 8/8/21 @ 9:16 PM
386kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/19/22 @ 4:57 PM
520kj
68rpm
42%
19mph
Tuesday 11/10/20 @ 12:26 AM
251kj
64rpm
54%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 7:29 PM
323kj
79rpm
50%
20mph
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:57 PM
930kj
82rpm
48%
20mph
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
882kj
84rpm
46%
20mph
Friday 9/25/20 @ 11:23 PM
242kj
65rpm
52%
18mph
30 min Keith Urban Ride
Hannah Corbin
Wednesday 9/30/20 @ 12:37 AM
244kj
85rpm
41%
18mph
Friday 4/10/20 @ 11:48 PM
152kj
72rpm
47%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/25/20 @ 6:33 PM
156kj
91rpm
39%
18mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
77 kj
Monday 6/12/23
56 kj
Thursday 1/25/24
30 min AFO Ride: Alanis Morissette
Ally Love
195 kj
Saturday 7/22/23
244 kj
Sunday 8/21/22
30 min 80s Ride
Leanne Hainsby
0 kj
Sunday 1/29/23
247 kj
Friday 1/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 10/3/22
393 kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
386 kj
Sunday 8/8/21
520 kj
Sunday 6/19/22
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
323 kj
Friday 11/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 6/5/21
930 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 3/6/21
882 kj
Saturday 4/11/20
30 min Keith Urban Ride
Hannah Corbin
242 kj
Friday 9/25/20
244 kj
Wednesday 9/30/20
20 min WHM Celebration Ride
Denis Morton
152 kj
Friday 4/10/20
156 kj
Wednesday 3/25/20