Shake and Bake

Workouts

Tuesday 11/14/23 @ 4:38 PM
282kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:11 AM
458kj
83rpm
46%
20mph
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:26 PM
406kj
93rpm
41%
19mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:41 AM
458kj
87rpm
45%
20mph
Thursday 3/9/23 @ 12:35 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 11:56 AM
468kj
84rpm
46%
20mph
Saturday 2/4/23 @ 3:2 PM
505kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/26/23 @ 11:29 AM
799kj
82rpm
47%
20mph
Monday 1/16/23 @ 4:5 PM
41kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 11:19 AM
46kj
86rpm
32%
15mph
Wednesday 7/20/22 @ 9:54 AM
294kj
85rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 9:39 AM
485kj
81rpm
48%
20mph
Wednesday 3/16/22 @ 9:57 AM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 8:50 AM
463kj
81rpm
47%
20mph
Tuesday 8/16/22 @ 10:37 PM
116kj
83rpm
37%
16mph
20 min Recovery Ride
Camila Ramón
Friday 8/19/22 @ 10:12 AM
125kj
77rpm
40%
17mph
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 9:30 AM
439kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
282 kj
Tuesday 11/14/23
458 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/6/23
406 kj
Tuesday 7/20/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
303 kj
Sunday 1/2/22
458 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 3/9/23
468 kj
Wednesday 12/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 2/4/23
799 kj
Sunday 2/26/23
Extra 10: Low Impact Ride
Matt Wilpers
41 kj
Monday 1/16/23
46 kj
Thursday 1/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
294 kj
Wednesday 7/20/22
485 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Wednesday 3/16/22
463 kj
Tuesday 11/1/22
20 min Recovery Ride
Camila Ramón
116 kj
Tuesday 8/16/22
125 kj
Friday 8/19/22
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Wednesday 8/18/21
439 kj
Monday 8/16/21