Shake and Bake

Workouts

Monday 2/20/23 @ 4:21 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:19 PM
407kj
91rpm
42%
19mph
Sunday 8/21/22 @ 10:23 PM
402kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:41 PM
944kj
94rpm
51%
24mph
Wednesday 7/13/22 @ 11:4 PM
326kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 11:57 AM
390kj
92rpm
40%
19mph
Saturday 4/3/21 @ 11:30 AM
407kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:26 PM
980kj
98rpm
50%
24mph
Saturday 1/9/21 @ 7:33 PM
112kj
73rpm
46%
18mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 11:38 AM
276kj
84rpm
59%
25mph
Saturday 10/17/20 @ 12:53 PM
110kj
72rpm
48%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 4:2 PM
127kj
89rpm
41%
18mph
Sunday 7/26/20 @ 3:30 PM
542kj
53rpm
63%
19mph
60 min Feel Good Ride
Ally Love
Tuesday 8/18/20 @ 3:9 PM
761kj
83rpm
51%
22mph
Friday 7/24/20 @ 12:34 AM
172kj
59rpm
58%
19mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 1:35 PM
157kj
83rpm
43%
18mph
Tuesday 5/26/20 @ 11:36 PM
222kj
65rpm
50%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 10/19/19 @ 11:25 AM
210kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 1:24 AM
204kj
70rpm
45%
17mph
30 min Climb Ride
Alex Toussaint
Wednesday 4/22/20 @ 4:54 PM
241kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/20/23
407 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 8/21/22
944 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 7/13/22
390 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 4/3/21
980 kj
Saturday 4/3/21
15 min Boss Ride
Ally Love
112 kj
Saturday 1/9/21
276 kj
Thursday 10/8/20
15 min Move for More: HIIT Ride
Denis Morton
110 kj
Saturday 10/17/20
127 kj
Wednesday 12/11/19
60 min Feel Good Ride
Ally Love
542 kj
Sunday 7/26/20
761 kj
Tuesday 8/18/20
20 min Best of the Decade Ride
Ally Love
172 kj
Friday 7/24/20
157 kj
Tuesday 12/31/19
30 min Madonna Ride
Robin Arzón
222 kj
Tuesday 5/26/20
210 kj
Saturday 10/19/19
30 min Climb Ride
Alex Toussaint
204 kj
Wednesday 1/29/20
241 kj
Wednesday 4/22/20