Shake and Bake

Workouts

Wednesday 12/21/22 @ 1:17 PM
142kj
79rpm
42%
17mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 8:48 PM
151kj
81rpm
41%
17mph
Wednesday 8/2/23 @ 10:57 AM
207kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/9/23 @ 12:5 PM
232kj
74rpm
45%
18mph
Saturday 3/11/23 @ 8:48 PM
193kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 4/9/23 @ 4:28 PM
205kj
82rpm
47%
20mph
Sunday 1/29/23 @ 7:41 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 12:11 PM
312kj
90rpm
37%
17mph
Wednesday 12/28/22 @ 4:26 AM
234kj
82rpm
42%
18mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Friday 12/30/22 @ 10:43 PM
155kj
84rpm
35%
15mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Monday 7/11/22 @ 10:37 PM
319kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/6/22 @ 9:56 PM
287kj
85rpm
36%
16mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 2:38 PM
318kj
85rpm
39%
17mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Monday 7/6/20 @ 10:28 PM
80kj
66rpm
53%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 1/21/21 @ 9:26 PM
54kj
83rpm
36%
15mph

Workouts

20 min Holiday Ride
Christine D'Ercole
142 kj
Wednesday 12/21/22
151 kj
Thursday 12/22/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
207 kj
Wednesday 8/2/23
232 kj
Wednesday 8/9/23
20 min FTP Test Ride
Denis Morton
193 kj
Saturday 3/11/23
205 kj
Sunday 4/9/23
45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 1/29/23
312 kj
Monday 1/30/23
30 min Top 50 Music Ride: #40-31
Erik Jäger
234 kj
Wednesday 12/28/22
155 kj
Friday 12/30/22
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/31/21
341 kj
Wednesday 12/7/22
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 7/11/22
287 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/19/22
318 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 4/24/21
416 kj
Saturday 1/8/22
10 min Low Impact Ride
Robin Arzón
80 kj
Monday 7/6/20
54 kj
Thursday 1/21/21