Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:1 PM
✅
680kj
83rpm
55%
23mph
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:15 PM
✅
476kj
92rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 680 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
144 kj
Saturday 10/31/20
✅ 476 kj
Tuesday 11/3/20