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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
100 π₯
Beat agirlmomx4
VS
agirlmomx4
Central NY π
46
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Tuesday 10/24/23 @ 3:44 PM
295
kj
78
rpm
41
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Thursday 11/23/23 @ 6:55 PM
β
388
kj
81
rpm
43
%
18
mph
Tuesday 9/10/19 @ 2:21 PM
251
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/23/23 @ 11:12 PM
β
321
kj
85
rpm
46
%
20
mph
Friday 8/6/21 @ 5:21 PM
β
124
kj
82
rpm
39
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 8/11/21 @ 10:22 AM
103
kj
81
rpm
36
%
15
mph
Wednesday 4/21/21 @ 2:17 PM
β
311
kj
78
rpm
42
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 4/2/21 @ 9:11 PM
281
kj
74
rpm
41
%
16
mph
Monday 1/18/21 @ 6:14 PM
β
153
kj
73
rpm
46
%
18
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 12/21/20 @ 8:7 PM
117
kj
67
rpm
44
%
15
mph
Thursday 9/12/19 @ 3:27 PM
216
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 9/2/19 @ 5:3 PM
β
233
kj
80
rpm
44
%
18
mph
Saturday 6/13/20 @ 3:36 PM
91
kj
91
rpm
35
%
16
mph
15 min 70s Ride
Christine D'Ercole
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Share
Saturday 6/13/20 @ 4:2 PM
β
100
kj
85
rpm
38
%
17
mph
Thursday 9/12/19 @ 4:3 PM
β
125
kj
89
rpm
41
%
18
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 9/10/19 @ 10:44 PM
89
kj
84
rpm
37
%
16
mph
Wednesday 5/15/19 @ 2:12 PM
β
469
kj
80
rpm
43
%
18
mph
60 min Groove Ride
Cody Rigsby
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Share
Wednesday 5/1/19 @ 3:21 PM
350
kj
70
rpm
42
%
15
mph
Sunday 3/17/19 @ 7:51 PM
β
252
kj
80
rpm
44
%
18
mph
30 min 90s Hip Hop Ride
Jenn Sherman
View Class
Share
Friday 3/8/19 @ 3:31 PM
177
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
100 π₯
Beat agirlmomx4
VS
agirlmomx4
Central NY π
46
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
295
kj
Tuesday 10/24/23
β
388
kj
Thursday 11/23/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 9/10/19
β
321
kj
Monday 1/23/23
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
124
kj
Friday 8/6/21
103
kj
Wednesday 8/11/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
311
kj
Wednesday 4/21/21
281
kj
Friday 4/2/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
153
kj
Monday 1/18/21
117
kj
Monday 12/21/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
216
kj
Thursday 9/12/19
β
233
kj
Monday 9/2/19
15 min 70s Ride
Christine D'Ercole
View Class
Share
91
kj
Saturday 6/13/20
β
100
kj
Saturday 6/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
125
kj
Thursday 9/12/19
89
kj
Tuesday 9/10/19
60 min Groove Ride
Cody Rigsby
View Class
Share
β
469
kj
Wednesday 5/15/19
350
kj
Wednesday 5/1/19
30 min 90s Hip Hop Ride
Jenn Sherman
View Class
Share
β
252
kj
Sunday 3/17/19
177
kj
Friday 3/8/19
Previous Workouts
Next Workouts