Shake and Bake

Workouts

Tuesday 4/2/19 @ 1:17 AM
510kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
Thursday 10/10/19 @ 2:54 AM
349kj
80rpm
50%
21mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 8:38 PM
263kj
85rpm
42%
18mph
Friday 2/7/20 @ 11:24 PM
523kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:35 PM
421kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
510 kj
Tuesday 4/2/19
430 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
349 kj
Thursday 10/10/19
263 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
523 kj
Friday 2/7/20
421 kj
Monday 2/3/20