Shake and Bake

Workouts

Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 11:0 PM
265kj
82rpm
52%
22mph
Wednesday 9/28/22 @ 11:57 PM
✅
300kj
85rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Sunday 11/22/20 @ 7:37 PM
251kj
82rpm
42%
18mph
Friday 8/13/21 @ 1:14 PM
✅
362kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 4:36 PM
250kj
75rpm
46%
18mph
Monday 3/29/21 @ 2:22 PM
✅
239kj
91rpm
47%
21mph
20 min 80s Ride
Denis Morton
Sunday 3/28/21 @ 10:42 PM
163kj
85rpm
42%
18mph
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 1:31 AM
✅
542kj
81rpm
45%
19mph
Tuesday 12/1/20 @ 2:51 PM
✅
522kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:1 PM
441kj
84rpm
45%
19mph
Saturday 2/29/20 @ 11:31 PM
✅
763kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:10 PM
540kj
76rpm
47%
19mph
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:53 PM
562kj
81rpm
46%
19mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 10:50 PM
396kj
84rpm
43%
19mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 8:55 PM
391kj
77rpm
46%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 379 kj
Saturday 9/18/21
265 kj
Sunday 3/14/21
30 min Power Zone Max Ride
Denis Morton
✅ 300 kj
Wednesday 9/28/22
251 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Friday 8/13/21
250 kj
Saturday 4/4/20
20 min 80s Ride
Denis Morton
✅ 239 kj
Monday 3/29/21
163 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Denis Morton
493 kj
Sunday 1/28/18
✅ 542 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Tuesday 12/1/20
441 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 2/29/20
540 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 9/14/19
562 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 8/26/19
396 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 8/19/19
391 kj
Sunday 8/18/19