Shake and Bake

Workouts

Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/8/22 @ 10:58 PM
162kj
74rpm
45%
18mph
Thursday 8/24/23 @ 10:26 PM
✅
327kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 11:59 AM
149kj
76rpm
36%
15mph
Tuesday 1/11/22 @ 10:40 PM
✅
553kj
81rpm
51%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 10:17 PM
232kj
72rpm
38%
15mph
Saturday 2/22/20 @ 4:32 PM
✅
543kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
236kj
86rpm
33%
15mph
Friday 5/6/22 @ 12:30 PM
✅
514kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 10:15 PM
232kj
72rpm
38%
15mph
Tuesday 4/19/22 @ 3:6 PM
✅
548kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 10:11 PM
253kj
75rpm
39%
16mph
Saturday 3/26/22 @ 3:21 PM
✅
548kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:42 PM
247kj
69rpm
37%
14mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:32 AM
236kj
85rpm
35%
15mph
Thursday 6/21/18 @ 3:20 PM
✅
520kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 6:19 PM
230kj
84rpm
33%
15mph
Friday 1/25/19 @ 10:33 PM
✅
714kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:22 PM
274kj
80rpm
35%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 379 kj
Saturday 9/18/21
162 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Thursday 8/24/23
149 kj
Wednesday 11/29/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 553 kj
Tuesday 1/11/22
232 kj
Saturday 11/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 2/22/20
236 kj
Saturday 7/20/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 514 kj
Friday 5/6/22
232 kj
Thursday 5/5/22
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Tuesday 4/19/22
253 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 548 kj
Saturday 3/26/22
247 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 8/26/19
236 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Thursday 6/21/18
230 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Friday 1/25/19
274 kj
Friday 1/25/19