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Shake and Bake
beardownarizona
Phoenix, AZ
131 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Saturday 9/18/21 @ 10:40 PM
✅
379
kj
75
rpm
64
%
25
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 2/8/22 @ 10:58 PM
162
kj
74
rpm
45
%
18
mph
Thursday 8/24/23 @ 10:26 PM
✅
327
kj
90
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/29/23 @ 11:59 AM
149
kj
76
rpm
36
%
15
mph
Tuesday 1/11/22 @ 10:40 PM
✅
553
kj
81
rpm
51
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Saturday 11/11/23 @ 10:17 PM
232
kj
72
rpm
38
%
15
mph
Saturday 2/22/20 @ 4:32 PM
✅
543
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/20/19 @ 1:59 PM
236
kj
86
rpm
33
%
15
mph
Friday 5/6/22 @ 12:30 PM
✅
514
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Thursday 5/5/22 @ 10:15 PM
232
kj
72
rpm
38
%
15
mph
Tuesday 4/19/22 @ 3:6 PM
✅
548
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/20/22 @ 10:11 PM
253
kj
75
rpm
39
%
16
mph
Saturday 3/26/22 @ 3:21 PM
✅
548
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/20/20 @ 9:42 PM
247
kj
69
rpm
37
%
14
mph
Monday 8/26/19 @ 1:31 PM
✅
563
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 12:32 AM
236
kj
85
rpm
35
%
15
mph
Thursday 6/21/18 @ 3:20 PM
✅
520
kj
85
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/7/19 @ 6:19 PM
230
kj
84
rpm
33
%
15
mph
Friday 1/25/19 @ 10:33 PM
✅
714
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 12:22 PM
274
kj
80
rpm
35
%
14
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
131 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
6
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
379
kj
Saturday 9/18/21
162
kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Thursday 8/24/23
149
kj
Wednesday 11/29/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
553
kj
Tuesday 1/11/22
232
kj
Saturday 11/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
543
kj
Saturday 2/22/20
236
kj
Saturday 7/20/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
514
kj
Friday 5/6/22
232
kj
Thursday 5/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
548
kj
Tuesday 4/19/22
253
kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
548
kj
Saturday 3/26/22
247
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
563
kj
Monday 8/26/19
236
kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
520
kj
Thursday 6/21/18
230
kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
714
kj
Friday 1/25/19
274
kj
Friday 1/25/19
Previous Workouts
Next Workouts