Shake and Bake

Workouts

Wednesday 3/17/21 @ 4:6 PM
✅
122kj
72rpm
55%
22mph
10 min Low Impact
Ben Alldis
Friday 6/10/22 @ 8:9 PM
20kj
52rpm
33%
10mph
Tuesday 12/7/21 @ 2:11 PM
✅
175kj
72rpm
54%
21mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 3/23/22 @ 10:46 PM
52kj
67rpm
35%
13mph
Thursday 3/19/20 @ 2:25 PM
✅
497kj
83rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
185kj
70rpm
44%
16mph
Friday 4/3/20 @ 2:29 PM
✅
310kj
83rpm
56%
24mph
20 min Tabata Ride
Kendall Toole
Saturday 5/16/20 @ 3:36 PM
122kj
72rpm
42%
16mph
Monday 5/20/19 @ 3:44 PM
✅
365kj
78rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:13 PM
200kj
71rpm
45%
17mph
Monday 3/2/20 @ 2:22 PM
✅
602kj
80rpm
53%
22mph
45 min BHM: Live DJ Ride
Robin Arzón
Monday 3/2/20 @ 9:52 PM
265kj
67rpm
44%
16mph
Friday 2/7/20 @ 12:20 PM
✅
419kj
83rpm
52%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 12:14 AM
187kj
72rpm
41%
16mph
Thursday 11/28/19 @ 3:53 PM
✅
592kj
76rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/4/19 @ 11:29 PM
215kj
76rpm
42%
16mph
Monday 11/18/19 @ 2:28 PM
✅
124kj
71rpm
56%
22mph
10 min Climb Ride
Jenn Sherman
Sunday 11/17/19 @ 6:55 PM
58kj
66rpm
45%
16mph
Thursday 1/3/19 @ 4:28 PM
✅
393kj
81rpm
53%
22mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/18/19 @ 9:58 PM
155kj
66rpm
41%
15mph

Workouts

10 min Low Impact
Ben Alldis
✅ 122 kj
Wednesday 3/17/21
20 kj
Friday 6/10/22
15 min Low Impact Ride
Hannah Frankson
✅ 175 kj
Tuesday 12/7/21
52 kj
Wednesday 3/23/22
30 min Together We Ride
Robin Arzón
✅ 497 kj
Thursday 3/19/20
185 kj
Thursday 3/19/20
20 min Tabata Ride
Kendall Toole
✅ 310 kj
Friday 4/3/20
122 kj
Saturday 5/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 365 kj
Monday 5/20/19
200 kj
Friday 5/17/19
45 min BHM: Live DJ Ride
Robin Arzón
✅ 602 kj
Monday 3/2/20
265 kj
Monday 3/2/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 419 kj
Friday 2/7/20
187 kj
Monday 2/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 592 kj
Thursday 11/28/19
215 kj
Wednesday 12/4/19
10 min Climb Ride
Jenn Sherman
✅ 124 kj
Monday 11/18/19
58 kj
Sunday 11/17/19
30 min Hip Hop Ride
Robin Arzón
✅ 393 kj
Thursday 1/3/19
155 kj
Friday 1/18/19