Shake and Bake

Workouts

Thursday 11/25/21 @ 3:59 PM
✅
676kj
76rpm
57%
23mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 4:40 PM
249kj
71rpm
40%
15mph
Wednesday 1/13/21 @ 1:2 PM
✅
165kj
81rpm
57%
24mph
10 min Climb Ride
Kendall Toole
Thursday 1/7/21 @ 10:34 PM
57kj
71rpm
41%
16mph
Thursday 5/9/19 @ 12:31 PM
✅
640kj
76rpm
56%
22mph
45 min Tabata Ride
Robin Arzón
Sunday 5/24/20 @ 5:56 PM
424kj
60rpm
59%
19mph
Tuesday 1/5/21 @ 9:14 PM
✅
107kj
76rpm
50%
20mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 1:14 PM
31kj
71rpm
32%
12mph
Thursday 6/11/20 @ 12:24 PM
✅
481kj
69rpm
53%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/9/19 @ 1:22 AM
289kj
69rpm
44%
16mph
Saturday 4/25/20 @ 2:1 PM
✅
490kj
81rpm
57%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
258kj
71rpm
49%
19mph
Wednesday 1/29/20 @ 11:43 AM
✅
380kj
85rpm
49%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/18/20 @ 7:5 PM
194kj
82rpm
39%
17mph
Saturday 10/12/19 @ 2:13 PM
✅
406kj
80rpm
54%
22mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/24/19 @ 9:51 AM
194kj
77rpm
42%
16mph
Thursday 10/10/19 @ 12:22 PM
✅
609kj
72rpm
58%
22mph
45 min Tabata Ride
Robin Arzón
Saturday 10/12/19 @ 12:30 PM
364kj
63rpm
53%
18mph
Monday 12/3/18 @ 1:34 PM
✅
513kj
80rpm
50%
21mph
45 min Tabata Ride
Robin Arzón
Thursday 5/9/19 @ 7:10 PM
355kj
63rpm
51%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 676 kj
Thursday 11/25/21
249 kj
Friday 11/26/21
10 min Climb Ride
Kendall Toole
✅ 165 kj
Wednesday 1/13/21
57 kj
Thursday 1/7/21
45 min Tabata Ride
Robin Arzón
✅ 640 kj
Thursday 5/9/19
424 kj
Sunday 5/24/20
10 min Low Impact Ride
Jenn Sherman
✅ 107 kj
Tuesday 1/5/21
31 kj
Saturday 1/9/21
45 min Live DJ Ride
Robin Arzón
✅ 481 kj
Thursday 6/11/20
289 kj
Saturday 2/9/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 490 kj
Saturday 4/25/20
258 kj
Saturday 4/25/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 380 kj
Wednesday 1/29/20
194 kj
Saturday 1/18/20
30 min Hip Hop Ride
Robin Arzón
✅ 406 kj
Saturday 10/12/19
194 kj
Thursday 10/24/19
45 min Tabata Ride
Robin Arzón
✅ 609 kj
Thursday 10/10/19
364 kj
Saturday 10/12/19
45 min Tabata Ride
Robin Arzón
✅ 513 kj
Monday 12/3/18
355 kj
Thursday 5/9/19