Shake and Bake
VS
Workouts
Sunday 12/25/22 @ 5:30 PM
✅
710kj
73rpm
71%
27mph
Monday 12/12/22 @ 11:22 AM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 12:58 PM
✅
491kj
71rpm
74%
28mph
Monday 8/29/22 @ 11:7 PM
153kj
63rpm
52%
18mph
Thursday 9/24/20 @ 7:36 PM
✅
86kj
70rpm
49%
19mph
Wednesday 4/21/21 @ 11:2 PM
70kj
79rpm
42%
17mph
Friday 4/9/21 @ 12:39 PM
✅
118kj
70rpm
55%
21mph
Wednesday 3/17/21 @ 12:2 AM
60kj
86rpm
37%
16mph
Friday 8/14/20 @ 2:24 PM
✅
291kj
83rpm
54%
23mph
Wednesday 3/3/21 @ 1:19 AM
136kj
87rpm
39%
17mph
Sunday 1/5/20 @ 3:46 PM
✅
153kj
80rpm
42%
18mph
Friday 1/24/20 @ 12:13 AM
128kj
87rpm
38%
17mph
Monday 6/3/19 @ 12:20 PM
✅
423kj
72rpm
58%
22mph
Friday 5/31/19 @ 5:22 PM
237kj
69rpm
48%
17mph
Sunday 6/2/19 @ 3:47 PM
✅
116kj
82rpm
50%
21mph
Saturday 4/27/19 @ 11:44 PM
73kj
80rpm
42%
17mph
Saturday 6/1/19 @ 1:46 PM
✅
392kj
76rpm
55%
22mph
Thursday 5/30/19 @ 5:23 PM
236kj
80rpm
44%
18mph
Thursday 4/4/19 @ 2:15 PM
✅
291kj
80rpm
55%
23mph
Tuesday 4/9/19 @ 12:24 AM
150kj
81rpm
42%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
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