Shake and Bake

Workouts

Saturday 8/10/19 @ 3:32 PM
147kj
61rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/14/21 @ 3:39 PM
✅
173kj
42rpm
47%
12mph
Wednesday 5/12/21 @ 9:33 PM
212kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
✅
278kj
77rpm
48%
19mph
Sunday 2/2/20 @ 5:15 PM
274kj
68rpm
44%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 3/27/21 @ 2:14 PM
✅
342kj
73rpm
46%
18mph
Thursday 6/4/20 @ 11:30 AM
195kj
68rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/14/21 @ 1:24 PM
✅
225kj
72rpm
46%
18mph
Tuesday 2/11/20 @ 12:33 PM
230kj
66rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 12:26 PM
✅
305kj
68rpm
45%
16mph
Wednesday 12/30/20 @ 4:23 PM
363kj
75rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:25 PM
✅
369kj
75rpm
46%
18mph
Wednesday 12/2/20 @ 10:36 PM
✅
211kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
151kj
53rpm
44%
12mph
Tuesday 10/13/20 @ 11:24 AM
✅
207kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/10/20 @ 1:57 PM
169kj
52rpm
46%
13mph
Wednesday 8/19/20 @ 9:45 PM
✅
214kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:54 PM
179kj
60rpm
45%
14mph
Saturday 4/25/20 @ 4:31 PM
✅
142kj
78rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 1:53 PM
92kj
73rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Saturday 8/10/19
✅ 173 kj
Thursday 10/14/21
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 5/12/21
✅ 278 kj
Tuesday 5/11/21
45 min HIIT & Hills Ride
Cody Rigsby
274 kj
Sunday 2/2/20
✅ 342 kj
Saturday 3/27/21
30 min Live DJ Ride
Cody Rigsby
195 kj
Thursday 6/4/20
✅ 225 kj
Sunday 2/14/21
45 min Pop Ride
Cody Rigsby
230 kj
Tuesday 2/11/20
✅ 305 kj
Thursday 2/11/21
45 min Pop Ride
Cody Rigsby
363 kj
Wednesday 12/30/20
✅ 369 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Wednesday 12/2/20
151 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Tuesday 10/13/20
169 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Wednesday 8/19/20
179 kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Saturday 4/25/20
92 kj
Thursday 8/29/19