Shake and Bake

Workouts

Saturday 12/18/21 @ 4:30 PM
✅
94kj
83rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 5/25/23 @ 10:15 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 2:49 PM
✅
224kj
77rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 3:56 PM
✅
214kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 5/12/22 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 11:27 PM
✅
239kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 4:10 PM
✅
235kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 11:23 AM
✅
235kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 3:27 PM
✅
223kj
75rpm
45%
17mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:27 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 11:31 AM
✅
137kj
74rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 10:9 PM
✅
150kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 12:22 PM
✅
190kj
62rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 94 kj
Saturday 12/18/21
kj
Thursday 5/25/23
30 min LOL Cody
Cody Rigsby
✅ 224 kj
Saturday 11/5/22
kj
Wednesday 11/16/22
30 min 90s Ride
Cody Rigsby
✅ 214 kj
Sunday 4/3/22
kj
Thursday 5/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Saturday 2/5/22
kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 10/27/20
kj
Tuesday 11/10/20
30 min Pop Ride
Ally Love
✅ 223 kj
Sunday 8/2/20
kj
Sunday 8/2/20
20 min HIIT Ride
Cody Rigsby
✅ 137 kj
Friday 6/19/20
kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 190 kj
Tuesday 1/14/20
kj
Sunday 3/15/20