Shake and Bake
Workouts
Saturday 2/12/22 @ 3:31 PM
✅
124kj
76rpm
46%
19mph
Saturday 2/19/22 @ 12:57 PM
119kj
69rpm
49%
18mph
Tuesday 11/9/21 @ 12:27 PM
✅
254kj
78rpm
46%
19mph
Wednesday 11/10/21 @ 12:55 PM
238kj
74rpm
47%
18mph
Saturday 10/30/21 @ 1:5 PM
✅
165kj
80rpm
44%
18mph
Tuesday 11/2/21 @ 11:23 AM
128kj
78rpm
40%
16mph
Wednesday 3/17/21 @ 11:59 AM
✅
177kj
78rpm
47%
19mph
Thursday 3/18/21 @ 1:11 PM
159kj
81rpm
43%
18mph
Saturday 7/4/20 @ 2:56 PM
113kj
74rpm
45%
18mph
Friday 7/31/20 @ 1:30 PM
✅
125kj
75rpm
47%
18mph
Tuesday 3/17/20 @ 3:1 PM
160kj
89rpm
40%
18mph
Monday 5/4/20 @ 2:16 PM
✅
173kj
90rpm
41%
18mph
Friday 4/19/19 @ 12:0 PM
317kj
77rpm
43%
18mph
Friday 4/19/19 @ 11:51 AM
✅
476kj
71rpm
53%
20mph
Friday 3/30/18 @ 11:58 AM
✅
391kj
78rpm
46%
19mph
Wednesday 4/4/18 @ 10:45 AM
352kj
72rpm
47%
18mph
Saturday 11/4/17 @ 1:56 PM
✅
395kj
78rpm
47%
19mph
Tuesday 2/6/18 @ 12:2 PM
326kj
64rpm
50%
17mph
Thursday 12/28/17 @ 2:29 PM
✅
317kj
72rpm
45%
17mph
Sunday 12/31/17 @ 6:31 PM
223kj
71rpm
39%
15mph
Workouts
128
kj
Tuesday 11/2/21
159
kj
Thursday 3/18/21