Shake and Bake

Workouts

Monday 12/19/22 @ 10:12 PM
131kj
83rpm
38%
17mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/16/23 @ 4:17 PM
βœ…
160kj
79rpm
44%
18mph
Friday 12/9/22 @ 10:59 PM
108kj
84rpm
35%
15mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 6:48 PM
βœ…
182kj
79rpm
46%
19mph
Monday 12/20/21 @ 10:14 PM
βœ…
95kj
82rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Tuesday 12/28/21 @ 2:51 PM
88kj
85rpm
37%
16mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 10/9/21 @ 12:31 PM
βœ…
227kj
83rpm
42%
18mph
Sunday 2/7/21 @ 11:3 PM
180kj
75rpm
48%
19mph
20 min Climb Ride
Jess King
Tuesday 2/16/21 @ 7:19 PM
βœ…
187kj
73rpm
50%
19mph
Saturday 2/6/21 @ 8:16 PM
38kj
76rpm
32%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 10/12/20 @ 7:30 PM
βœ…
44kj
80rpm
34%
14mph
Friday 1/1/21 @ 5:51 PM
βœ…
153kj
83rpm
47%
20mph
15 min Metal Ride
Kendall Toole
Friday 1/1/21 @ 5:52 PM
139kj
78rpm
47%
19mph
Sunday 10/4/20 @ 12:30 AM
βœ…
234kj
90rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:49 PM
220kj
83rpm
41%
18mph
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/10/20 @ 1:56 PM
βœ…
270kj
79rpm
46%
19mph
Sunday 10/4/20 @ 7:20 PM
138kj
73rpm
43%
17mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 10/4/20 @ 7:20 PM
βœ…
174kj
80rpm
45%
19mph

Workouts

20 min Holiday Ride
Christine D'Ercole
131 kj
Monday 12/19/22
βœ… 160 kj
Saturday 12/16/23
20 min Holiday Ride
Bradley Rose
108 kj
Friday 12/9/22
βœ… 182 kj
Wednesday 12/7/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
βœ… 95 kj
Monday 12/20/21
88 kj
Tuesday 12/28/21
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 227 kj
Saturday 10/9/21
20 min Climb Ride
Jess King
180 kj
Sunday 2/7/21
βœ… 187 kj
Tuesday 2/16/21
10 min Low Impact Ride
Kendall Toole
38 kj
Saturday 2/6/21
βœ… 44 kj
Monday 10/12/20
15 min Metal Ride
Kendall Toole
βœ… 153 kj
Friday 1/1/21
139 kj
Friday 1/1/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Sunday 10/4/20
220 kj
Thursday 10/29/20
30 min Coldplay Ride
Emma Lovewell
kj
Thursday 5/14/20
βœ… 270 kj
Saturday 10/10/20
20 min 90s Rock Ride
Matt Wilpers
138 kj
Sunday 10/4/20
βœ… 174 kj
Sunday 10/4/20